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“Each breath
a gift
an opportunity
a beginning”
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a gift
an opportunity
a beginning”
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“The soul knows what to do to heal itself.
The challenge is to silence the mind.”
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The challenge is to silence the mind.”
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“The Yoga is in the in-between.
It’s between each breath, each posture, each experience. It’s in the growing, the learning, the doing, and, often, the waiting. We can grow more when we lean into the in-between and see the beauty in the process.”
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It’s between each breath, each posture, each experience. It’s in the growing, the learning, the doing, and, often, the waiting. We can grow more when we lean into the in-between and see the beauty in the process.”
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“Answers come when the mind is quiet. This quiet leaves space to hear what your soul knows. It leaves space for inner truths to emerge.”
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“When we’re practicing asana, the movement and that awareness of what we experience in each shift, each new position, each breath, helps us connect with ourselves a little deeper. It helps us get to explore and know ourselves simply as an individual, being in this moment, moving breath to breath.”
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“Each movement can be a meditation — a way for us to turn inward and connect with our bodies on a deeper level.”
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“Your sankalpa is like deeply sown seed of resolution that you plant deep inside your being. You connect with it and silently speak this resolution to yourself — stating it as if it has already come to fruition.”
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“Use asana as a tool along the path, not as the body's destination.”
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“When we are grounded in our awareness, we can be more present with what we are experiencing in our bodies — in all the spaces that live between our head and our feet.”
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“Meditation gives us the space to know our own truth.”
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“Take time during your practice to move through each posture with increased awareness of the subtlety of each moment. Notice any shifts in the breath, in sensation, in the mind.”
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“Yoga Nidra is a form of aware sleep — a state of consciousness between sleep and waking. It is a restorative, meditative practice that creates effortless relaxation by guiding you, step by step, deeper into your physical and inner landscape.”
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