Manju Nambiar

“Positive Input Pure food, air, and water Positive emotions Strong self-esteem Low stress, good coping skills in the face of stress Moderate exercise Good sleep (eight to nine hours every night) Loving, supportive relationships Inner contentment, lack of conflicts and tensions Satisfying work Meditation and other contemplative practices Abstaining from alcohol, tobacco, and recreational drugs Minimizing the use of prescription drugs Healing old wounds and self-destructive conditioning from the past The reason that little or none of these things seem new is that they don’t need to be.”
― Deepak Chopra, Quantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body Medicine