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Katherine Coleman

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Katherine Coleman’s books

Average rating: 4.33 · 40 ratings · 15 reviews · 22 distinct works • Similar authors

	The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed 4.13 avg rating — 30 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Not Your Doctor's Diabetes: Use your body’s NATURAL HEALING POWERS to achieve STABLE BLOOD SUGAR levels, avoid complications, and FEEL GREAT! 4.90 avg rating — 10 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Keto Diet and Exercise Journal: Meal Plan and Macros Tracking Log Ketogenic Diet Food Diary 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Ketogenic Diet Weight Loss Challenge: Meal Plan and Macros Tracking Log Ketogenic Diet Food Diary 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Unicorn Coloring book: 100 Pages For kids, For preschool, For everyone who loves unicorns, in home or travel 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Not Your Doctor's Diabetes 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Les coloriages du Canada : L'alphabet - Colouring Pages of Canada: The Alphabet 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep: Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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“Unlike acute stress, a brief and often intense response to a specific event, chronic stress lingers, embedding itself into your daily life so subtly that you might not notice its presence until it manifests through physical or emotional symptoms. This type of stress does not just fade away with the resolution of a situation; it is sustained over time, gradually undermining both mental and physical health and significantly disrupting sleep patterns.”
― Katherine Coleman, The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed

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“This might seem simple, but it is anything but that; our minds are often tangled in past regrets or future anxieties. When applied to sleep, mindfulness becomes a tool to anchor you in the present, which is particularly useful when the mind wants to wander down the winding paths of 'what-ifs' and 'if-onlys' at night.”
― Katherine Coleman, The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed

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