Shawna Coronado's Blog

Grain-free bread alternatives have become increasingly popular, but finding ones that actually taste good can be challenging. That’s why I’m excited to share this incredible 2-Minute Herby Garlic Grain-Free Bread Bites recipe with you today – a quick, delicious solution for anyone seeking anti-inflammatory food options.

A Family Recipe With a Story

This recipe came to me from my Aunt Cindy, who has always been ahead of her time when it comes to health-conscious cooking. The first time she served these bread bites at a family gathering, I couldn’t believe they were grain-free – and made in the microwave! As someone who has struggled with grain sensitivities, I immediately begged her for the recipe and have included it in my anti-inflammatory cookbook Stacked with Flavor (please get it here for your wellness journey).

What makes these bread bites truly special is their incredible convenience without compromising nutrition or taste. In just two minutes of cooking time (and less than 10 minutes total from start to finish), you can have warm, freshly “baked” bread that satisfies carb cravings without the inflammatory effects of traditional wheat products.

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One of my favorite aspects of this recipe is how beautifully it showcases fresh herbs from the garden. If you maintain even a small herb garden on your windowsill, balcony, or yard, these bread bites provide the perfect opportunity to use those aromatic treasures. I love growing herbs in elevated bed gardens.

Elevated bed herb garden at my home in Illinois.

There’s something deeply satisfying about stepping outside, snipping a few sprigs of rosemary, thyme, basil, or oregano, and incorporating them into something delicious minutes later. Learning how to plant herbs and grow them yourself is a joy. The warmth of the bread immediately releases the essential oils in the herbs, filling your kitchen with an irresistible fragrance.

During summer months, when herb gardens typically overflow with abundance, I make these bread bites several times a week, varying the herb combinations each time. It’s a wonderful way to experiment with different flavor profiles while making the most of your garden’s bounty.

Health Benefits For Anti-Inflammatory Diets

For those exploring anti-inflammatory eating patterns, this recipe offers several nutritional advantages:

Almond flour base: Rich in protein, healthy fats, and vitamin EQuality protein: With two eggs in the recipe, these bread bites help keep you satisfiedAromatic herbs: Beyond adding flavor, herbs contain powerful plant compounds with anti-inflammatory propertiesGarlic goodness: Garlic has been used for centuries for immune support and cardiovascular health

Print2 Minute Herby Garlic Grain-Free Bread Bites RecipeDo you know that there are many ways to make your own bread? Here is the recipe for Herby Garlic Grain-Free Bread Bites.Servings 3Calories 198kcalAuthor Shawna CoronadoIngredients2/3 cup almond flour1/8 tsp salt1 tsp baking powder2 Tbsp olive oil2 eggs, whisked1 tsp Italian seasoning (optional)2 Tbsp freshly chopped mixed herbs1 Tbsp chopped garlicCracked black pepper to tasteInstructionsCombine first six ingredients together in a bowlOil a small bowl or dish and place the mixed ingredients into the bowlLet the dough rest for a few minutesGet your last 4 oil ingredients together in a bowlMicrowave on high 2 minutes until center is springyRemove from bowl, then sliceDrizzle with oil ingredients while still hot (optional) or eat plainServe immediatelyTips for Perfect Bread Bites

Having made this recipe countless times, I’ve picked up a few tricks:

Choose the Right Container: The shape of your microwave-safe container will determine the final form of your bread. Make sure it’s well-oiled to prevent sticking.

Don’t Skip the Resting Time: Those few minutes of resting allow the almond flour to absorb moisture, resulting in a more even texture.

Herb Variations: Don’t be afraid to experiment with different combinations:

Mediterranean: Rosemary, thyme, and oreganoFrench: Herbes de ProvenceMexican-inspired: Cilantro and lime zest

Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days. For a crispier texture, slice and toast after reheating.

Perfect for Your Wellness Journey

For those following anti-inflammatory eating patterns, finding satisfying alternatives to traditional grain-based foods can be challenging. These bread bites offer a delicious solution that doesn’t feel like a compromise. Plus you can use herbs from your elevated herb gardens for the freshest taste.

They pair beautifully with anti-inflammatory meals like vegetable soups, fresh salads, grilled fish, or roasted vegetables. By incorporating these bread bites into your meal rotation, you can enjoy the satisfaction of bread while maintaining your wellness goals.

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Sometimes the most impactful cooking discoveries aren’t elaborate techniques but simple recipes that make healthy eating more accessible. Whether you’re following a strict grain-free diet for health reasons or simply looking to incorporate more nutrient-dense alternatives into your meals, this recipe deserves a place in your collection.

I’ll forever be grateful to Aunt Cindy for sharing this recipe, and now I’m equally pleased to pass it along to you. I hope these quick, delicious grain-free bread bites bring as much joy to your kitchen as they have to mine!

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Cucumber Turkey Roll Up Recipe

Cucumber Turkey Roll Ups are absolutely brilliant for summer – dairy-free and grain-free – they can be very healthy.  Perfect as finger or toothpick snack food, pack in your lunch, or eat as a light meal. Need a little extra sauce? Then you can add smooshed avocado or perhaps a bit of soy-free mayo.

Cucumber Turkey Roll Ups are an easy snack to put together and work best fresh in order to keep the cucumber nice and green. Don’t like cucumber? Try a little sliced avocado for creaminess or celery for crunch factor.

Print Add to Collection Go to CollectionsCucumber Turkey Roll Up Recipe#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }This Cucumber Turkey Roll Up Recipe is light and anti-inflammatory. Perfect as finger or toothpick snack food, pack in your lunch, or eat as a light meal. Yum.Servings 3Calories 2421kcalAuthor Shawna CoronadoIngredients2 slices thin-sliced turkey (no preservatives, all natural)Carrots, shreddedRaw cucumbers, de-skinned and sliced thinDillSalt and pepper to tasteUS Customary – MetricInstructionsLay out the slices of turkey on a cutting boardLayer carrots and cucumber on turkeySprinkle with dillSalt & pepper to tasteRoll into rolls and slice into bite sized piecesServe as finger or toothpick snack food, pack in your lunch, or eat as a light mealNutritionCalories: 2421kcal | Protein: 372g | Fat: 97g | Saturated Fat: 25g | Polyunsaturated Fat: 25g | Monounsaturated Fat: 31g | Trans Fat: 1g | Cholesterol: 1236mg | Sodium: 1923mg | Potassium: 3847mg | Sugar: 1g | Vitamin A: 962IU | Calcium: 189mg | Iron: 15mg

Concerned about the dangers of cold meat? I understand and use preservative free meats myself. Read on to learn more about how to choose a healthier lunch meat.

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Deli meat or cold meat can be immensely unhealthy – I personally react to the sodium and nitrates in these meats with migraine pain and sinus issues for many days after I consume them. Additionally, eating high quantities of processed deli-style meats increases your risk of diabetes, heart disease, and cancer.

If you are going to choose deli or lunch meat, read the labels and be sure to choose organic, lower sodium, nitrate-free, antibiotic-free, and hormone-free products. No fillers and no artificial ingredients are important to help you prevent an inflammatory reaction. Lunch meat should last about two weeks once opened, stored in a refrigerator. If you can’t find lunch meat without all that artificial stuff added, then bake a turkey breast and slice it thin in place of deli meat for your Cucumber Turkey Roll Up.

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Summer is in full swing, and that means it’s time for light, refreshing meals. If you’re looking for anti-inflammatory dairy-free options, you’re in luck! There are plenty of delicious and easy recipes to choose from that are 100% dairy-free.

Here is a list of a few dairy-free meal suggestionsGrilled veggie skewers: This is a great way to use up all of the fresh summer produce. Simply skewer your favorite vegetables, such as zucchini, squash, peppers, onions, and tomatoes, and grill them until tender. Serve with a side of your favorite non-dairy dipping sauce. Tacos: Tacos are another great option for a dairy-free meal. You can fill them with anything you like, such as grilled chicken or fish, beans, rice, vegetables, and salsa. We like ground turkey in our tacos and cannot tell the difference between the turkey and more traditional beef. Salads: Salads are always a good choice for a light meal. In the summer, try making a salad with grilled chicken or fish, fresh vegetables, and a light dressing. Dill is a great ingredient at this time of year to add a bit of summer flavor to salad dressings.Soup: Soup is a great way to cool down on a hot day. We love fajita soup or try making a chilled soup, such as gazpacho or vichyssoise.Sandwiches: Sandwiches are a quick and easy meal that can be made dairy-free. Simply use your favorite bread, spread, and fillings. Go gluten-free or use lettuce leaves if you are reducing your carbs.

These are just a few ideas for dairy-free light summer meals. With a little creativity, you can easily come up with your own delicious and healthy recipes.

Here are a few tips for making dairy-free mealsUse dairy-free alternatives: There are many dairy-free alternatives available, such as soy milk, almond milk, coconut milk, and rice milk. You can use these alternatives in place of dairy products in recipes, such as milk, cream, cheese, and yogurt.Read labels carefully: When you’re shopping for groceries, be sure to read labels carefully. Many foods that are not labeled as dairy-free may contain dairy ingredients.Get creative: There are many ways to make dairy-free meals that are both delicious and satisfying. Don’t be afraid to get creative and experiment with different flavors and ingredients. One of my favorite flavor adds is lemon zest – you can zest all kinds of citrus by grating it over your food for extra flavor. (adsbygoogle = window.adsbygoogle || []).push({});

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Chicken Fajita Soup is beyond delicious. I get my rotisserie chicken at Costco for less than $5 per chicken. This means that it is cheaper to buy it roasted, then to roast it myself. Makes smart sense to pull apart the chicken and use it for a little bit of everything. I whip up fajitas, then use the leftovers in this flavorful soup.

Chicken Fajita Soup Recipe

One fantastic use of rotisserie chicken is to make fajitas. You can make an abundance of fajitas the first day with one rotisserie chicken. The next day use leftovers for the Chicken Fajita Soup. Absolutely over-the-top with Mexican flavors. One of my favorites. Below is the recipe just for you.

First, prepare the fantastic rotisserie chicken fajita recipe , then jump into making this yummy soup with the leftovers. The two meals combined feed 4 to 6 people each. Keep it fresh, organic, and healthy my friends – grow your own veggies!

(adsbygoogle = window.adsbygoogle || []).push({}); Print Add to Collection Go to CollectionsChicken Fajita Soup Recipe#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #343434; }Chicken Fajita Soup is beyond delicious. You can make an abundance of fajitas the first day. The next day use leftovers for the Chicken Fajita Soup. Absolutely over-the-top with Mexican flavors. One of my favorites.Course SoupCuisine MexicanKeyword chicken, fajitas, rotisserie chicken, soupAuthor Shawna CoronadoIngredientsLeftover fajitas It cost $8.70 to make the total fajita recipe – see notes.15 oz can of black beans32 oz organic chicken stock25 oz tomato juiceSeveral garlic cloves crushedTwo teaspoons chili powderOne teaspoon cumin powderCouple sprigs oregano or 1/2 teaspoon driedJuice of one limeSalt and Pepper to tasteOne avocado sliced thin2 tablespoons cilantroInstructionsHeat leftover fajitas in large pan.Add all other ingredients except, avocado and cilantro.Simmer until heated through. Simmer longer if you want the flavors "to marry" more richly.Serve with avocado and cilantro as a topping.NotesChicken Fajita Recipe – LINK HERE Nutritional Benefits of Rotisserie Chicken

The nutrition values of rotisserie chicken will vary depending on the size and cut of the chicken, as well as the cooking method. However, in general, rotisserie chicken is a good source of protein, vitamins, and minerals.

A 3-ounce serving of rotisserie chicken breast with no skin contains about 149 calories, 3 grams of fat, 0 grams of carbohydrates, and 22 grams of protein. It is also a good source of niacin, vitamin B6, phosphorus, and zinc.

Rotisserie chicken is a healthy and convenient option for a meal or snack. It can be used in a variety of dishes, such as salads, sandwiches, soups, and pasta dishes.

Here are some of the benefits of rotisserie chicken:

Protein: Protein is essential for building and maintaining muscle mass. Rotisserie chicken is a good source of protein, providing about 22 grams per 3-ounce serving.Vitamins and minerals: Rotisserie chicken is a good source of vitamins and minerals, including niacin, vitamin B6, phosphorus, and zinc. These nutrients are important for a variety of bodily functions, such as energy production, immune system function, and bone health.Convenience: Rotisserie chicken is a convenient option for a meal or snack. It can be purchased at grocery stores and many restaurants. It is also easy to prepare, simply reheat it in the oven or microwave.Other Ways to Use Rotisserie Chicken

Rotisserie chicken is a delicious and versatile ingredient that can be used in many different dishes. It’s a great way to save time and money, and it’s a healthy choice too.

(adsbygoogle = window.adsbygoogle || []).push({}); Smart ideas for using rotisserie chickenSalads: Rotisserie chicken is a great addition to salads. Simply shred the chicken and add it to your favorite greens, vegetables, and dressing.Sandwiches: Rotisserie chicken is also a great filling for sandwiches. Simply shred the chicken and add it to your favorite bread, cheese, and vegetables.Soups: Rotisserie chicken can be added to soups to add flavor and protein. Simply shred the chicken and add it to your favorite soup recipe.Pasta dishes: Rotisserie chicken can be added to pasta dishes to make them more flavorful and filling. Simply shred the chicken and add it to your favorite pasta sauce. Gluten-free pasta works great for this idea.Quesadillas: Rotisserie chicken can be added to quesadillas to make them more flavorful and filling. Simply shred the chicken and add it to your favorite quesadilla fillings.Tacos: Rotisserie chicken can be added to tacos to make them more flavorful and filling. Simply shred the chicken and add it to your favorite taco fillings.Burritos: Rotisserie chicken can be added to burritos to make them more flavorful and filling. Simply shred the chicken and add it to your favorite burrito fillings.Leftovers: Rotisserie chicken can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. When you’re ready to use it, simply reheat it in the oven or microwave.

These are just a few ideas for using rotisserie chicken. With a little creativity, you can easily come up with your own delicious and satisfying recipes.

Safe handling tips for using rotisserie chickenRemove the skin: The skin on rotisserie chicken is high in fat. To reduce the fat content, remove the skin before using the chicken.Shred the chicken: Shredding the chicken makes it easier to use in different dishes. You can shred the chicken by hand or use two forks to shred it.Use the chicken immediately: If you’re going to use the chicken right away, you can simply reheat it in the oven or microwave.Store the chicken in the refrigerator or freezer: If you’re not going to use the chicken right away, you can store it in the refrigerator for up to 3 days or in the freezer for up to 3 months. When you’re ready to use the chicken, simply thaw it in the refrigerator overnight and then reheat it in the oven or microwave.

I hope these ideas help you use rotisserie chicken in new and delicious ways.

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Tender, juice, with a BIG flavor; Rotisserie Chicken Fajitas are also quick to throw together since you do not have to cook the chicken meat from scratch. I use rotisserie chicken meat as a super easy tool to make dinner prep a lot faster. Because it is already cooked it makes the evening dinner prep easier. The recipe below is an adaptation from a very traditional recipe I love, excellent with rotisserie chicken. Enjoy!

Cooking fresh, ripe, organic vegetables means you have great-tasting, vitamin-rich foods for your family. We are doing this cooking demonstration in my front lawn vegetable garden – where the vegetables are grown – and it has been FUN, FUN, FUN to learn how to make a live video while interacting with viewers watching while we prepare the recipe.

Rotisserie Chicken Fajitas Recipe

Working with rotisserie chicken means it is QUICK and easy to prepare a meal for your family and in fact, this meal really serves MORE THAN 6 people for under $10. Therefore, we are using the leftovers from this recipe tomorrow to make Fajita Soup. 

(adsbygoogle = window.adsbygoogle || []).push({}); Print Add to Collection Go to CollectionsRotisserie Chicken Fajitas#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-2-33); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-2-50); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-2-66); }linearGradient#wprm-recipe-user-rating-2-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-2-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-2-66 stop { stop-color: #343434; }Author Shawna CoronadoIngredients1 whole rotisserie chicken shredded1 large onion chopped into thin slices4 bell peppers chopped into thin slicesSeveral garlic cloves crushed2 Tablespoons chili powder1 Tablespoon cumin powder1/4 cup olive oil1 avocado sliced thin12 corn or flour tortillas2 tablespoons cilantro chopped finely3 limesSalt and Pepper to tasteInstructionsSlice chicken in thin strips.Combine olive oil, garlic, spices, and the juice of one lime into a marinade.Combine all the vegetables with marinade and let marinade a few minutes to overnight.Sauté over medium heat until vegetables are slightly tender.Add chicken. Mix and stir until well heated. Add juice of a half a lime while cooking.When done, remove from heat and place fajita mixture on heated tortillas.Top with avocado, cilantro, and lime juice.NotesGO HERE for Leftover Fajita Soup Nutritional Benefits of a Bell Pepper

Bell peppers are nutritional powerhouses. They are a delicious and versatile vegetable that are low in calories and high in nutrients. They are a good source of vitamins A, C, and K, as well as fiber and potassium.

Here are some of the nutrition values of bell peppers according to the Federal Government:

Vitamin A: Vitamin A is essential for good vision, immunity, and cell growth. A single cup of chopped red bell pepper provides 150% of the recommended daily intake (RDI) of vitamin A.Vitamin C: Vitamin C is an antioxidant that helps protect the body from damage caused by free radicals. It is also important for immune function and wound healing. A single cup of chopped red bell pepper provides 169% of the RDI of vitamin C.Vitamin K: Vitamin K is important for blood clotting and bone health. A single cup of chopped red bell pepper provides 19% of the RDI of vitamin K.Fiber: Fiber is important for digestive health and can help you feel full. A single cup of chopped red bell pepper provides 2.5 grams of fiber.Potassium: Potassium is an important mineral that helps regulate blood pressure. A single cup of chopped red bell pepper provides 194 milligrams of potassium.

Bell peppers are a low-calorie, nutrient-rich vegetable that can be enjoyed in many different ways. They are a great addition to salads, soups, stir-fries, and more.

When is a Bell Pepper Ripe?

Bell peppers are a delicious and versatile vegetable that can be eaten raw, cooked, or roasted. They are a good source of vitamins A and C, and they are low in calories.

Bell peppers start out green and then ripen to a variety of colors, including yellow, orange, red, and purple. The color of a bell pepper does not affect its taste, but it does indicate how ripe it is. Green bell peppers are the least ripe, while red bell peppers are the ripest.

Here are some tips for knowing when a bell pepper is ripeSize: Bell peppers should be about the size of a baseball when they are ripe.Color: Ripe bell peppers will be their full color, such as yellow, orange, red, or purple.Firmness: Ripe bell peppers should be firm to the touch.Scent: Ripe bell peppers will have a sweet, fruity scent.

If you are growing your own bell peppers, you can tell when they are ripe by the color and firmness of the fruit. You can also feel the stem of the pepper. If the stem is brown and dry, the pepper is ripe.

If you are buying bell peppers at the grocery store, look for peppers that are firm, brightly colored, and have a sweet smell. Avoid peppers that are soft, have blemishes, or are missing their stems.

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Once you have ripe bell peppers, you can store them in the refrigerator for up to 5 days.

I hope you enjoy the yummy fajitas!

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One of the most popular uses for smartwatches is tracking fitness, and walking is one of the best activities to track. Ever since I was diagnosed in 2015 with severe spinal osteoarthritis, my doctors and physical therapists have insisted that I walk daily. Smartwatches have helped me stay fit and track my progress. I keep a walking schedule which helps me stay on the program (link through for a few tips). Walking daily has been a challenge, but it is a lot easier with a smartwatch to keep track.

I’ve gone through several watches over the years. My goal has not been to find the most expensive, complicated brand of watch, but to simply have one that is reliable and works with my telephone. I’ve been using an older model Samsung Watch (left watch) and I recently upgraded to a Fitbit Versa 4 (right watch).

5 Signs Your Smartwatch Needs to be Replaced1. The battery life is significantly shorter than it used to be. 

Short battery life is a common sign that the battery is starting to degrade. While some watches are able to have replacement batteries, other smartwatch manufacturers require complete replacement.

(adsbygoogle = window.adsbygoogle || []).push({}); 2. The watch is slow or unresponsive. 

This can be caused by a number of factors, including a low battery, software problems, or hardware damage.

3. The screen is cracked or damaged. 

If the screen is cracked or damaged, it can make it difficult to use the watch. This is particularly concerning if you have a smartwatch that is supposed to be “waterproof”.

4. The watch is no longer compatible with your phone. 

Smartwatches often require a specific version of the operating system on your phone. If you upgrade your phone, your watch may no longer be compatible. This is so frustrating, but often the case. Therefore, do your research when purchasing a new phone to make sure your smartwatch can come along for the upgrade journey.

5. The smartwatch is no longer receiving software updates. 

Smartwatch manufacturers often release software updates to improve performance and add new features. If your watch is no longer receiving software updates, it may be time to replace it.

If you’re experiencing any of these signs, it’s a good idea to start thinking about replacing your smartwatch. There are a number of great options available, so you’re sure to find one that fits your needs and budget.

Here are a few things to keep in mind when choosing a new smartwatch:

What features are important to you? Some smartwatches have a wide range of features, while others are more basic. Consider what features you’re looking for and choose a watch that has them.What is your budget? Watches can range in price from a few hundred dollars to a few thousand dollars. Set a budget before you start shopping so you don’t overspend.What operating system do you have on your phone? Most smartwatches are compatible with either Android or iOS. Make sure to choose a watch that is compatible with your phone’s operating system.

With so many great options available, it’s easy to find the perfect watch for you. So if your current watch is showing its age, it’s time to start shopping for a new one.

How Long Does a Smartwatch Last?

The lifespan of a smartwatch can vary depending on a number of factors, including the brand, model, and how often it is used. However, most smartwatches can last for 2 to 5 years. My watch was slowing down at about 3 years. Some smartwatches are designed to last much longer. Do your research.

There are a few things you can do to extend the lifespan of your smartwatchTake care of the battery. The battery is one of the most important parts of a smartwatch, so it is important to take care of it. Avoid using the smartwatch when it is low on battery, and try to avoid using features that drain the battery quickly, such as GPS and music playback.Update the software. Smartwatch manufacturers often release software updates that improve performance and add new features. Updating the software can help to keep your smartwatch running smoothly and prevent problems.Protect the watch from damage. Smartwatches are delicate devices, so it is important to protect them from damage. Avoid dropping the watch, and try to keep it away from water and other liquids.

By following these tips, you can help to extend the lifespan of your smartwatch and enjoy it for many years to come.

Additional tips for extending the lifespan of your smartwatch Clean the watch regularly. Use a soft cloth to wipe down the watch and remove any dirt or debris.Store the watch in a cool, dry place. This will help to prevent the battery from degrading.Have the watch serviced regularly. This will help to identify and repair any potential problems.

By following these tips, you can help to keep your smartwatch in good condition and extend its lifespan.

Benefits to Using a Smartwatch

There are a number of benefits to walking with a smartwatch. First, it can help you stay motivated. When you can see your progress in real time, it’s easier to stay on track and reach your goals. Second, a smartwatch can help you track your fitness data more accurately. This data can be used to improve your workout routine and make sure you’re getting the most out of your exercise. Third, a smartwatch can help you stay connected. You can receive notifications from your phone, listen to music, and even make calls without having to take your phone out of your pocket.

Track Your Walking with a Watch

If you’re thinking about using a smartwatch to track your walking, there are a few things you should keep in mind. First, make sure you choose a watch that has a built-in GPS. This will allow you to track your distance, pace, and other important metrics whether you are walking the neighborhood or in the gym.

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Second, make sure the smartwatch has a comfortable band. You’ll be wearing it for extended periods of time, so it’s important to choose a band that won’t chafe or irritate your skin. Third, make sure the smartwatch is compatible with your phone. Most smartwatches are compatible with both Android and iOS devices. Once you have a smartwatch that is working well, it’s time to start walking.

Tips to help you get the most out of your walksSet a goal. How far do you want to walk each day? Once you know your goal, you can start tracking your progress and stay motivated.Find a route. Choose a route that you enjoy walking and that is safe.Walk at a comfortable pace. Don’t push yourself too hard, especially at first.Listen to music or podcasts. This can help you stay motivated and make your walks more enjoyable.Take breaks. If you start to feel tired, take a short break.Stay hydrated. Drink plenty of water before, during, and after your walk.

Walking with a smartwatch is a great way to get in shape, stay motivated, and track your progress. With a little planning, you can easily get started on your walking journey.

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Why Do I Want a Water Feature in my Garden?

There are health benefits of water features? This is the question I first asked over 10 years ago when I had a rainwater cistern with a fountain from Aquascape Inc. installed in my front lawn vegetable garden in Illinois. I had no idea I’d spend so many years enjoying the fountain nor all the mental health benefits that would come with the experience. It was truly a joy to have a pondless water feature and was the big step to using the garden as a place to find better mental health.

Now that I have moved to Arizona, I have been shocked at the positive emotional benefits I have received from spending more time outdoors in the sunshine. Studies show that water features are beneficial. I would like to have multiple fountains and water features installed on my property because of the success I had in the past with that rainwater cistern fountain. There are so many birds here and lots of wildlife as well that benefit from extra water. I know that the marriage of water and sunshine in my garden will truly be uplifting to me and the environment. Read on to learn more about the health benefits of water features.

Products I Use in My Garden Modern Art Sculpture Patio Fountain This is my latest addition to the Art Gallery Wellness Garden and I AM IN LOVE – such a cool ultra-modern addition. Clickety-click through and check it out at my online store. Birdies Raised Beds – Coated galvanized steel with a powder-coated food-safe, non-toxic paint for a beautiful, long-lasting result. Discount 5% off any garden bed product with the “SHAWNA5” Discount Code!Garden GridWatering System – Easy pre-assembled system, just drop in and connect to irrigation lines. Get $10 off any Garden Grid Watering Systems order of $100+ with the “SHAWNA10” Code!Gro-Well Raised Bed Soil and Nature’s Way Cactus & Patio Mix Soil – Ask for this soil at your local garden center.Midtown Swilt Umbrellas – The Swilt 8 foot Terylast terracotta automatic tilt umbrellas with strong fiberglass ribs to resist wind.Fish in the Garden Sculptures – Ceramic garden fish with special metal fish stands which help the fish float above your garden. An easy 5% off any garden bed product with the “SHAWNA5” Discount Code!All Weather Outdoor Art Canvas – These art canvases are UV Protected, waterproof, and resistant to fading What Are the Health Benefits of Water Features in the Garden

Water features are a popular addition to many gardens, and for good reason. They can add beauty, interest, and sound to your outdoor space. I have installed a new water fountain near my Art Gallery Garden. Did you know that water features can also have a number of health benefits? Combine art and water and you have a BIG WIN in your garden.

(adsbygoogle = window.adsbygoogle || []).push({}); Here are just a few of the ways that water features can improve your health 1. Reduce stress and anxiety with a water feature 

The sound of running water is known to be very relaxing. Health benefits of water features first focus on lowering blood pressure, heart rate, and stress levels. Studies have shown that even just a few minutes of exposure to the sound of running water can have a significant impact on stress levels.

2. Water fountains can improve sleep quality 

The sound of running water can also help to improve sleep quality. This is because it can help to create a more relaxing environment and block out other noises that might disrupt your sleep.

3. Boost your mood 

Health benefits of water features include mood change. The sight and sound of water can also have a positive impact on mood. Studies have shown that exposure to water can increase feelings of happiness, relaxation, and well-being.

4. Improve air quality 

Water features can also help to improve air quality by releasing negative ions into the air. Negative ions have been shown to have a number of health benefits, including reducing stress, improving mood, and boosting the immune system. Water features can also increase humidity in a dry area.

5. Attract wildlife with a water feature 

While there are many health benefits of water feature for humans, they can also attract wildlife to your garden. Wildlife can add to the beauty and interest of your space. Birds, frogs, and other animals are often drawn to water, and they can provide a welcome distraction from the hustle and bustle of everyday life.

If you’re looking for a way to improve your health and well-being YEAR ROUND, then adding a water feature to your garden is a great option. Water features are a beautiful and relaxing addition to any outdoor space, and they can provide a number of health benefits.

Here are some tips for choosing and installing a water featureChoose a water feature that is the right size for your space. You don’t want a feature that is too small or too large for your garden.Consider the type of water feature you want. There are many different types of water features available, including fountains, ponds, and waterfalls.Choose a water feature that is made from durable materials. You want a feature that will last for years to come. Including surviving through winter or other weather hardships.Install your water feature properly. Follow the instructions that come with your water feature to ensure that it is installed properly.How I Installed a Modern Art Sculpture Patio Fountain in my Own Garden

There are so many health benefits of water features that I really want to put several interesting features on my property. To get started, I focused on the theme of my Art Gallery Side Yard Wellness garden — ART! Both viewing and creating art has been proven to improve mental health. It seems a very healthful approach to extend that side yard and combine art and water in the garden. It creates a positive mental health safe haven.

The Artist Behind the Art Sculpture Fountain in My Garden

Randy Bolander is a prestigious American Minimalist Sculptor who designs unique large sculptures and outdoor fountain structures. His sculptures are seen all over the nation in breathtaking minimalist exhibits. I dreamed of owning one of his sculpture fountains. As luck would have it, Mr. Bolander began making a mid-sized version recreating his very large X Fountain Series. The pricing on the fountain sculpture is very similar to other fountains on the market. This made it within reach to own one of his gorgeous minimalist pieces that plays double-duty; both art and fountain in my garden. I fell in love with the bold yellow, red, and orange colors of the sculptures (see above and below – my garden at dusk).

How to Assemble a Modern Art Sculpture Fountain

The health benefits of water features would come alive in my own garden with this creative minimalist sculpture. I ordered an orange X3 sculpture from Mr. Bolander. One of the cool things about the fountain is that it is powder-coated which makes it rust resistant.

Assembling the fountain was BEYOND EASY. The unit came with the fountain sculpture, water basin, submersible pump, valve and pipe assembly, fountain stand, and nuts and screws.

Remove from box and place upside downAttach base with a screwdriverPlace submersible pup and threaded pipeFlip over and place in basin, then fill with waterPlug in and fountain works

As an extra, I have attached a timer to the pump, so it turns off at night. Some experts say not to do this, but I wanted the fountain to dry off at night so we have less build up of green and clear water. It has been working like a charm – my husband and I love it!

Where You Can Get a Randy Bolander Minimalist Art Fountain Sculpture

I love this artistic sculpture fountain SO MUCH that I’ve decided to put it in my online store. It is comparably priced to other fountains of its size, but what makes it truly special is that it is created by Randy Bolander and even has his signature stamped in the piece (right).

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Want an art sculpture like this X Fountain Series in your garden? It comes in several colors. You can order red, yellow, or orange from my store. Be sure to indicate which color you want when you place the order.

Whether you want an art-inspired fountain or any type of water feature, you can make it a possibility in your garden. With a little planning, you can add a water feature to your garden that will provide you with years of enjoyment and health benefits.

Modern Art Sculpture Patio Fountain $1,600.00 Add to cartLoading Done Fish in the Garden by Tyson Weiss $50.00 BUY FISHLoading Done Birdies Elevated Beds by Epic Gardening $240.00 Buy productLoading Done (adsbygoogle = window.adsbygoogle || []).push({});

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How to Cover Plants Outdoors in the Garden to Protect Them from Heat and Sun

Protect plants from heat and sun this summer by covering them with a partial shade cloth. I’ve discovered a very easy DIY hack to help you get started; I use tomato cages to support the shade cover without damaging the plants. Place strong tomato cages over your more delicate sun-sensitive plants. I’ve used Texas Tomato Cages for years, but I also highly recommend the Cedar Square Foldable Tomato Cages.

Fantastic Products I Use in My GardenFoldable Tomato Cages – Extra strong and large foldable tomato cages to protect plants from heat.30% Shade Cloth – 12×20 Ft 30% Black Shade Cloth. The net is large and light, providing maximum protection, allowing sunlight and water to pass through without disturbing the growth of plants.Birdies Raised Beds – Coated galvanized steel with a powder-coated food-safe, non-toxic paint for a beautiful, long-lasting result. Discount 5% off any garden bed product with the “SHAWNA5” Discount Code!Garden GridWatering System – Easy pre-assembled system, just drop in and connect to irrigation lines. Get $10 off any Garden Grid Watering Systems order of $100+ with the “SHAWNA10” Code!Gro-Well Raised Bed Soil and Nature’s Way Cactus & Patio Mix Soil – Ask for this soil at your local garden center.Midtown Swilt Umbrellas – The Swilt 8 foot Terylast terracotta automatic tilt umbrellas with strong fiberglass ribs to resist wind.Fish in the Garden Sculptures – Ceramic garden fish with special metal fish stands which help the fish float above your garden. An easy 5% off any garden bed product with the “SHAWNA5” Discount Code!All Weather Outdoor Art Canvas – These art canvases are UV Protected, waterproof, and resistant to fading What Type of Shade Cloth to Use

I prefer 30% to 40% shade cloth. This protects the plants by shading 30% to 40%, but still letting light through. Cut shade cloth to a custom shape, then feed over or through the tomato cages. Be sure your plants are covered well. It’s amazing how well this works in the Arizona heat. I also use sheer white cloth (old sheer curtains for example). Both work, but I prefer using the 30% shade cloth.

You can see by the photos that my elevated garden might be covered in areas, but this “covered look” only lasts for a few weeks of the year in the extra hot dry summer when we have higher than 100 degree heat.

(adsbygoogle = window.adsbygoogle || []).push({}); Attach Shade Cloth to Tomato Cages for More Security

Attach the shade cloth to the tomato cages to protect plants from heat without blowing away. Late summer we get monsoons and strong winds. If the tomato cages are securely placed, tying the shade cloth on makes a big difference. You can use almost anything to tie the cloth down. I’ve used rubber bands, velcro ties, twisty ties, or twine (see above).

Also, follow the 6 Easy Tips to Protect Plants from Heat down below. Easy tips to help you keep that garden cool.

6 Easy Tips to Protect Plants From Heat

Summer is here, and with it comes hot weather and strong sun. Experts agree, that if you have plants in your garden, you might need to take steps to protect them from the heat and sun. Below are six tips on how to cool down those hot outdoor plants.

1. Use Shade Cloth to Cover Plants

Shade cloth is a lightweight material that can be draped over plants to provide shade. It comes in a variety of materials and densities, so you can choose the right one for your needs. I use a 35% shade cloth in Arizona, which might not be strong enough for some, but my side yard only gets direct sun the middle part of the day. Sometimes I attach the cloth directly to the plants. Other times I drape gently as I demonstrated above.

2. Cover Garden with Row Covers to Protect Plants from Heat

Row covers are made of a lightweight fabric that can be used to cover plants to protect them from the elements. They are often used to protect seedlings and young plants from frost, but they can also be used to protect plants from heat and sun. Generally, there is less choice about the percentage of shade you can offer.

3. Create Shade Structures for Your Plants for Reduced Sun Exposure

You can also create shade structures for your plants using things like awnings, trellises, or pergolas. These structures will provide helpful shade. Large umbrellas also offer great shade and my Secret Garden Plant Library thrives with two big umbrellas (below). I’ve made a shade shack as well that provides a little extra shade for some of my container plants.

4. Plant Heat Sensitive Plants Near Taller Crops

Planting your heat sensitive plant near other tall crops can help to provide shade and protect them from the sun. For example, you could plant your radishes next to corn or beans.

5. Mulch Around Your Plants to Protect Plants From Heat

Using a natural mulch helps to keep the soil cool and moist. Water the plants at the base of the plant on top of the mulch and it can help protect your plants from heat.

(adsbygoogle = window.adsbygoogle || []).push({}); 6. Water Your Garden Regularly to Keep it Cool

Watering regularly is very important, particularly in hot weather. Make sure to water your plants deeply and thoroughly at the base of the plant. If you have drip irrigation, slower and longer is better. It is much better to water less often, but more deeply in order to encourage plant roots to stretch deep. If you have trouble keeping up with watering (and moving all those hoses), try the Garden GridWatering System. I LOVE IT and have found watering grids to be a perfect solution (right).

Additional Tips to Protect Plants From Heat and SunCheck your plants regularly for signs of stress, such as wilting or browning leaves.If you notice any signs of stress, water your plants more often and/or provide them with additional shade.Be sure to remove any dead or dying leaves from your plants.Fertilize your plants regularly, especially during hot weather.Watch for pests and diseases, which can be more common in hot, dry weather.

By following these tips, you can help to protect your plants from the heat and sun and keep them healthy and thriving all summer long.

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Best tasting salad EVER! This is my WORLD FAMOUS favorite yummy salad just for you. Now is the time for raw vegetables bursting with flavorful and deliciousness. Two of my favorite vegetables – and most nutritious – are kale and Swiss chard. Fresh from the garden and fully ripe, they enhance your culinary dishes with healthiness. This recipe for Kale, Swiss Chard, and Rotisserie Chicken Salad is REALLY GOOD!

Paintings installed, soil in, and Swiss Chard and other plants laid out in plan for installation.Reduce Chronic Pain with Raw Vegetables

Best yet, this best-tasting salad evahhhh can be a part of your anti-inflammatory food plan in order to help you reduce chronic pain. A lot of people don’t understand that chronic inflammatory pain can be preventable. You can learn more about chronic pain in this FREE handy tip guide, “5 Things You Didn’t Know Could Help Chronic Pain”.

About the vegetables in the salad; usually, I cook vegetables like kale and Swiss chard, this time I leave the salad raw, except for the chicken of course. Raw vegetables – and a lot of them – are wonderful for an anti-inflammatory diet or food plan. It would be easy to make this best-tasting salad ever a vegetarian and ALL RAW dish by pulling the chicken and keeping everything else. I adore extra virgin olive oil and think this oil gives the salad a delicious kick. Are you drooling yet? I am! You will find me in the kitchen eating thirds!

(adsbygoogle = window.adsbygoogle || []).push({}); The Best Tasting Salad Dressing Recipe Ingredients

Dressing

1/2 cup balsamic vinegar 2 teaspoons honey (eliminate if you are sugar sensitive or want this to be more strongly anti-inflammatory) Salt and pepper1/2 cup extra virgin olive oil 2 T mustard

Salad

1 bunch Swiss chard, sliced into thin strips1 bunch kale, sliced into thin strips½ a rotisserie chicken, shredded1/3 cup organic raisins 1/3 cup chopped walnutsInstructions Slice vegetables and shred chicken.Place in salad bowl.Mix dressing ingredients together with whisk or fork.Pour dressing over salad ingredients and toss. Benefits of Swiss ChardHigh in nutrients: Swiss chard is a nutrient-rich vegetable that is packed with vitamins, minerals, and antioxidants. It is a good source of vitamin A, vitamin C, vitamin K, magnesium, and fiber.Promotes heart health: Swiss chard is high in vitamin K, which is important for blood clotting and bone health. It also contains antioxidants that can help protect against heart disease.May help prevent cancer: Swiss chard contains antioxidants that can help protect against cancer. It is also a good source of beta-carotene, which can be converted to vitamin A in the body. Vitamin A is important for cell growth and repair, and it may help protect against some types of cancer.Supports eye health: Swiss chard contains lutein and zeaxanthin, which are antioxidants that can help protect the eyes from damage. These nutrients may help reduce the risk of age-related macular degeneration and cataracts.Improves digestion: Swiss chard is a good source of fiber, which can help improve digestion and prevent constipation.May help manage diabetes: Swiss chard contains alpha-lipoic acid, which is an antioxidant that may help manage diabetes. Alpha-lipoic acid can help lower blood sugar levels and improve insulin sensitivity.Boosts the immune system: Swiss chard is a good source of vitamin C, which is an important nutrient for the immune system. Vitamin C helps the body fight off infection and disease.Provides energy: Swiss chard is a good source of fiber and vitamin C, which can help provide energy. Fiber helps keep you feeling full, which can help you avoid overeating. Vitamin C is an antioxidant that can help boost energy levels. Get Birdies elevated garden Beds at a discount HERE!What Do I Do With Swiss Chard?

Swiss chard is a versatile vegetable that can be eaten raw or cooked. It can be added to salads, stir-fries, soups, and stews. Swiss chard is a healthy and delicious addition to any diet and is delightful to grow fresh on a balcony or in your garden. I grow my own Swiss Chard in my Birdies Elevated Garden Beds.

How to Grow Swiss Chard

Swiss chard is a relatively easy vegetable to grow. It can be grown in either full sun or partial shade, but it prefers full sun for best results. Swiss chard is also a cool-season crop, so it can be planted in the spring or fall.

To grow Swiss chard, start by preparing the soil. The soil should be well-drained and rich in organic matter. You can add compost or manure to the soil to improve drainage and fertility.

Once the soil is prepared, plant seedlings OR sow the seeds about 1/2 inch deep and 1 inch apart. Swiss chard seeds will germinate in about 7-10 days. When the seedlings are about 2 inches tall, thin them so that they are 6-8 inches apart.

Swiss chard is a low-maintenance crop. It needs to be watered regularly, especially during hot weather. You should also fertilize the plants every few weeks with a balanced fertilizer.

Swiss chard can be harvested when the leaves are about 6 inches long. You can harvest the leaves individually or cut the entire plant at the base. Swiss chard can be eaten raw or cooked. It is a delicious and nutritious addition to any meal.

GET BIRDIES ELEVATED GARDEN BEDS AT A DISCOUNT HERE!Frequently Asked Questions

Below are a few smart questions from my friends with answers that might help you understand the nutritional benefits of my favorite best-tasting salad. Eating nutritionally dense foods means a LOT of health benefits for you and your family. Keep eating that kale and Swiss chard and live with less chronic pain!

Does salad dressing cause inflammation?

Yes! Salad dressing, particularly store-bought salad dressing can cause inflammation if it has a high content of sugar, dairy, or unhealthy oils. The best bet is to consume salad dressings that have no dairy, lower sugar content, and use olive oil that is Omega-3-rich.

(adsbygoogle = window.adsbygoogle || []).push({}); Is honey an anti-inflammatory ingredient?

No. Although honey is linked to many proven health benefits, it is not considered an anti-inflammatory agent. Too much of any type of sugar or sucrose – including honey – is inflammatory. Use honey in salad dressings and cooking moderately or not at all if you are concerned about inflammation.

What are the nutritional benefits of kale?

Most specifically, kale is one of the most nutrient-dense foods you can eat. Consuming kale regularly means you are getting a healthy dose of antioxidants and Omega-3 as well as Vitamins A, K, C, B3, B6, manganese, calcium, copper, potassium, magnesium, iron, and phosphorous.

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Protein bites recipe – yes yes yes – so delicious! If you are able to consume nuts according to your medical professional, then this recipe is a fantastic high-energy high-protein treat for after school or any time. It is vegan as well, so represents a great snack for almost anyone. Find chunky almond butter at the grocery store or make it yourself with almonds and a food processor.

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No-bake almond protein bites are a quick and easy snack that is perfect for on-the-go. They are made with just a few simple ingredients, including almond butter, maple syrup, and coconut flour. They are also a great source of protein and fiber, are grain-free, making this protein bites recipe a healthy choice for anyone looking for a snack that fits a nutritious anti-inflammatory food plan.

List of Health Benefits of Almond Protein BitesThey are a good source of protein. Protein is essential for building and repairing muscle tissue. It can also help you feel full and satisfied, which can help you control your calorie intake. While there are many sources of protein, if you can consume nuts, almonds are a great source.They are a good source of fiber. Fiber is important for digestive health and can help you feel full and satisfied.They are low in sugar. Sugar can contribute to weight gain and other health problems. No-bake almond protein bites are a good choice for people who are trying to reduce their sugar intake.They are easy to make. No-bake almond protein bites are quick and easy to make, making them a great option for busy people.They are versatile. This recipe can be customized to your liking. You can add different ingredients, such as chocolate chips, dried fruit, or nuts. AND they are fantastic frozen or chilled. Making this recipe a perfect summer snack.

If you are looking for a healthy and delicious snack, this no-bake almond protein bites recipe is a great option. They are quick and easy to make, and they are a good source of protein, fiber, and other nutrients.

(adsbygoogle = window.adsbygoogle || []).push({}); Print Add to Collection Go to CollectionsNo-Bake Almond-Licious Protein Bites Recipe#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }This protein bites recipe is healthy and tasty, and you can make them in no time. Best yet, the recipe fits an anti-inflammatory food plan. Check out the recipe for Almond-Licious Protein Bites.Servings 3Calories 771kcalAuthor Shawna CoronadoIngredients1 cup almond butter, chunky (or sun butter or peanut butter)¼ cup maple syrup½ cup coconut flour½ cup unsweetened shredded coconut½ tsp salt (optional)US Customary – MetricInstructionsCombine almond butter, maple syrup, coconut flour, and salt in a bowl using a spatula to fold until well incorporated and thickened. If too thick, use hands to mix like you would bread dough.Use a spoon to scoop, form into balls, and drop into small bowl with shredded coconutRoll into ball shape, being sure to coat balls with shredded coconutStore in freezer for “frozen treats” or store in refrigerator up to several weeksServe individually as a treatNutritionCalories: 771kcal | Carbohydrates: 49g | Protein: 21g | Fat: 59g | Saturated Fat: 15g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 27g | Sodium: 444mg | Potassium: 768mg | Fiber: 18g | Sugar: 22g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 323mg | Iron: 4mg (adsbygoogle = window.adsbygoogle || []).push({});

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Asparagus is delicious, but as a grilled onion lover, I have found that onions give me a certain joy – right up there with garlic – when mixed with this yummy vegetable. I often crave the savory flavor. Making a hash is trouble-free and you can be cooking up the hash while you prepare other things for dinner. Best yet, it always makes my home smell like the Queen’s kitchen. Rotate the asparagus out and replace it with zucchini or red peppers or whatever vegetable you are mad about and you can make an infinite variety of hash combinations.

A Superfood for Your Health

Asparagus is a nutrient-rich vegetable that has been enjoyed for centuries. It is low in calories and high in fiber, vitamins, and minerals. The vegetable is also a good source of antioxidants, which can help protect your cells from damage.

Health Benefits of AsparagusWeight loss. Asparagus is a low-calorie food that is high in fiber. This makes it a great addition to a weight loss diet. Fiber helps you feel full and satisfied, which can help you eat less overall.Improved digestion. Asparagus is a good source of fiber, which is essential for digestive health. Fiber helps keep your digestive system running smoothly and can help prevent constipation.Healthy pregnancy outcomes. Asparagus is a good source of folate, a nutrient that is important for pregnant women. Folate helps prevent birth defects, such as spina bifida.Lower blood pressure. Asparagus contains compounds that may help lower blood pressure. These compounds include asparagine, a natural diuretic, and potassium, a mineral that helps regulate blood pressure.Reduced risk of cancer. Asparagus is a good source of antioxidants, which can help protect your cells from damage. Antioxidants can help reduce your risk of cancer.Improved eye health. Asparagus is a good source of vitamins A and C, both of which are important for eye health. Vitamin A is essential for good vision, and vitamin C helps protect your eyes from damage.Asparagus and Onion Hash Recipe Print Add to Collection Go to CollectionsAsparagus and Onion Hash Recipe#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }Do you know how to make delicious asparagus and onion hash recipe? Here is a simple, healthy, and tasty recipe for you.Servings 3Calories 150kcalAuthor Shawna CoronadoIngredients1 pound spring asparagus, cut into one-inch pieces (or any other vegetable you love)1 large onion, sliced thin2 Tbsp extra virgin olive oil2 Tbsp crushed garlic1 Tbsp Italian Seasoning Mix (or any other seasoning mix you like)1 tsp paprika1 tsp salt and crushed black pepper to tasteUS Customary – MetricInstructionsSauté onion in olive oil until it starts to turn golden in a medium panAdd asparagus to the pan, continue to stirAdd garlic, seasoning mix, salt and pepperCook until a dark golden brownServe immediatelyNutritionCalories: 150kcal | Carbohydrates: 15g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 782mg | Potassium: 458mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1556IU | Vitamin C: 13mg | Calcium: 135mg | Iron: 5mg

Asparagus is a delicious and versatile vegetable that can be enjoyed in a variety of ways. It can be steamed, roasted, grilled, or eaten raw. Asparagus is delicious in the hash recipe above or a great addition to salads, soups, and stir-fries. If you are looking for a healthy and delicious way to add more nutrients to your diet, asparagus is a great option.

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