Today on social media I have seen a lot of encouraging and warming posts regarding Blue Monday. The sad fact is that as we all come out of the joy and warmth of the Christmas holiday and the excitement of the New Yearmany of usoften forget that this is the hardest time of the year for many people. January is statistically the month that holds the highest suicide rate. Not only does the air turn frigid, but life too can seem cold and empty for many. As a person who has struggled with anxiety a...