“Why should I do any cardio? I only need enough conditioning for five reps.”

“Lift weights? Are you freaking kidding me? I’m a runner, I’m not going to touch weights.”

“There’s no way I can go for a run. My knees would explode within the first minute.”

“Squatting and deadlifting will hurt my knees and back.”

Any of those statements sound familiar?

I think the real question is; how OFTEN have you heard each of these statements?

Powerlifters and strength athletes ripping on anyone who thinks ab...