Your body’s odometer is about to roll over into the 100,000 mile range – let’s assume this equates to being in your 40’s and beyond.

You still have plenty of mileage left in the tank, but you feel each of those miles more than ever. The constant beating your knees, hips, back, shoulders and elbows receive on a weekly basis are forcing you to reevaluate how you go about hoisting heavy weights.

You don’t want to give up the adrenaline rush strength training provides. But you don’t want to be ho...