A six-week course taught by Shaila Catherine, Janetti Marotta, and Aishin Leonard

Thursdays, October 17 – December 5, 2019
7:15 pm to 9:00 pm

$45-$360 (sliding scale)

Living with mindful awareness grounds us in the present moment. In this course, you’ll learn principles of mindfulness and discover how to remain mindful with both pleasant and unpleasant experiences, leading to increased mental clarity, calm and ease. This six-week course will focus on understanding and practicing mindfulness me...