There are many ways to prepare fruits, and each method has its own benefits to your baby’s health.

Cooked Fruit Puree

Cooking fruits brings out their sweetness and reduces liquid. Cooking also changes the cooling properties of the fruits, which helps your baby predigest them. Apple and pear sauce or baked fruits are easy to make, and you can store them for several days in the refrigerator, or freeze batches for later use. Kuzu is a highly alkaline-producing food and also has a calming effect...