Heart rate raised, muscles tightening, head aches increase, can’t sleep… Anxiety, it comes with many symptoms like these, and more. It affects the way you think, it affects the way you approach the world.

Everything’s a threat; everyone’s out to get you. The burden is too great; it will certainly crush you. You can’t cope, you can’t work your way out. It’s overwhelming, it takes over your life.

Totally irrational, but also real? Flight or fight? But where’s the tiger, the lion, the wolf? ...