The coronavirus pandemic has impacted our lives personally, financially, and socially to an extent we couldn’t have imagined. We are more isolated, more afraid, and more stressed.

​During this time period in our lives, self-care becomes more difficult because when you’re bored or stressed out, it’s easy to fall into unhealthy habits and negative patterns. However, it is because of this that self-care becomes more important, and practicing it will make you physically, mentally, and emotionally healthier. READ THE FULL ARTICLE HERE