“You get to CHOOSE which thoughts you entertain and amplify in your own mind.”

What?!

Savi, you’re telling me these thoughts of self doubt, fear, failure, rejection, self-loathing et al, are a CHOICE?

Mhm...that’s EXACTLY what I’m saying.

Well, almost.

You see thoughts that pop into that beautiful brain of yours aren't actually a choice because that process happens on auto-pilot. Did you know that you have 60,000 thoughts a day and over 95% of them are the SAME thoughts you had yesterday?

Your mind is SO original...NOT

Your thoughts pop in like a toddler running around with their pants down→ no control and no direction. But also at the same time predictable AF → asking you for the same chicken nugget lunch and bedtime story for the 67th day in a row.

BUT the thoughts that you choose to entertain over and over again and amplify in your mind? THAT’s where CHOICE comes in.

Even though this also happens unconsciously, it can be turned into a conscious process depending on which thoughts you choose to focus on.

And this FOCUS is what helps certain thoughts turn into our belief systems. You know, when you think “I am ugly, I am ugly, I am ugly” over and over and over again (your focus)… you can be the most beautiful soul to walk this Earth but the only thing you can think to yourself is “I am ugly.”

When we CHOOSE the thoughts worthy of entertainment and amplification, inevitably those thoughts affect our feelings, which of course, affect our ACTIONS, which affect our freaking LIFE.

BOOM.

 I challenge you to audit your mind without judgement. Any minute you find your mind wandering, look at where your thoughts go. Don’t try to change them right away, just observe and listen. You’ll be taking a DEEP DIVE into your subconscious mind so start observing the patterns of your mind now!