On a podcast hosted by South African Nolan Pillay, my daughter Stephanie Ryall and I had a great time discussing our shared love for distance running, Nolan, a runner himself, showed tremendous appreciation for our training and racing journey. The conversation touched upon youth running, injury prevention, training techniques, situational humor, and age-group competition for younger and older runners. Thanks, Nolan, for the invigorating chat!

https://www.youtube.com/watch?v=IyCMa...