As many of you might’ve already heard – I launched a podcast in October! This project has been something I’ve wanted to do for years and I’m elated to finally share it with you. The first three episodes are available to listen to wherever you listen to podcasts – please subscribe and listen to the amazing guests sharing their insights into mindfulness and how they incorporate it into their personal and professional lives. To get the podcast started, I sat down and shared a bit about my journey t...