I am celebrating! I lost nine pounds! For years, I have kept a strict diet and
exercise regime. Each week...

I run for an hour and a half.
I walk for about six miles.
I jump on the trampoline for an hour.

AND I keep to a maintain a proper diet.
I drink water only (if I need a substitute for water… than sweet tea with
artificial sugar)
No snacking between meals.
Counting calories, paying attention to the serving size.

But guess what I did? On a random Thursday night, for no occasion at all, I ate a Big Mac. No, I did not punish myself. No, I did not think about how this meal would affect the number of calories I ate for the day. I just enjoyed my favorite meal at McDonald's.


My message to you? Yes, stay disciplined. Being disciplined gives you the desired results.

But... every now and again break the rules and treat yourself. Don't be so stuck to a regime that you can't enjoy life. You deserve a reward today!

If you need prayer for anything, let me know. I would love to pray for you.

http://www.sunshinerodgers.com/blog-....

Sunshine Rodgers