Old-paradigm psychology can try to convince us that unwanted habits are caused by a need to feel loved or safe or cared for. It can feel like we’re using food, or other substances, to soothe or comfort ourselves. In this podcast episode we bust this myth and look toward the true origin of unwanted habits.

You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.

Are you interested in connecting with others who are expl...