How to shift from worry to appreciation: the future gratitude method

Summer has just officially given way to fall and I think we’re all hoping for an Indian summer.  At least I am. 😉

The change of seasons made me pause and reflect on the past few months. I am so grateful for everything that transpired this summer.

Shift your focus

You may have heard me mention the importance of gratitude several times. Gratitude is a unique instrument to shift your focus from negative to positive, from worry and concern to appreciation. Which is a useful tool to have with all that...

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Published on September 23, 2025 01:01
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Radiant

Iris van Ooyen
Tips, personal stories and valuable insights about having more energy, uplevelling your self-care and listening to your intuition so you can live a life you love!
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