By Jessica Brodie 

Have you ever given a gift to someone and felt unreasonably protective about taking care of that gift before you gave it to them?

If I go to the store and buy something for myself, it can roll around in the back of my trunk until I get home, and I’m not terribly worried about it. But if I’ve bought a birthday gift for someone, I make sure it’s nestled carefully in my trunk so it won’t get trampled by the other things back there. Then when I get home, I keep it somewhere safe—preferably where the cats can’t massacre it—until I have the time to wrap it, topping it all off with a nice bow before I present it to them with love. I take care of that gift, making sure it’s in as good a shape as possible before it winds up in the hands of my loved one. After all, it’s a gift. It’s something precious, a tangible representation of my love and care.

But do we take care of ourselves, our bodies, with that same measure of care? Truthfully, not always.

Perhaps we forget sometimes that our bodies are also a gift. Not only are they a gift that God gave to us—human houses for our souls, as well as the Holy Spirit who lives inside all believers—but also a gift that’s meant to be given away. We’re meant to lay down our lives for those we love (1 John 3:16), as well as to offer our bodies as a living sacrifice to the Lord (Romans 12:1). We’re meant to die to the old so that we can embrace the new (Romans 6:5-6, Ephesians 4:22-24, 2 Corinthians 5:17, John 3:3).

That’s not because our bodies are worthless garbage. It’s because they’re a genuine gift.

Our bodies are one thing we can fully offer to the Lord, whether that’s in service or in sacrifice, whether that’s offering our life by defending the weak and the “least of these,” or in living sacrifice as we respond in the aftermath of disasters, or by visiting prisoners, tending the ill, praising the Lord through music or dance, or feeding and caring for those without homes or food. Our bodies are precious, meant to be used in love, service, and care.

However, many of us see self-care as selfish.

Perhaps we think if we’re truly being sacrificial, we are supposed to push ourselves until there’s nothing left. We work our lives away as though our bodies mean nothing. We put junk food in our bellies, we don’t get adequate sleep, we don’t take time to move and stretch and build our muscles, and then to feel better—or numb our pain, or maybe because we think it’s fun—we expose our bodies to toxic chemicals like drugs, too much alcohol, or other substances. We allow our bodies and our minds to get consumed by stress instead of stopping to tend the houses of our souls, the physical homes of the Holy Spirit on earth.

And perhaps we think there’s nothing wrong with that.

But just like plants need to be cared for in order to produce crops or flowers, just like churches need tending and financial support to be able to truly be the body of Christ in the world, our bodies also have needs. They need for us to take care of them properly in the world for the Lord.

If you think about it, our bodies are a gift from God. They’re meant to be used by us, yes. But they’re also meant to be given away by us to the Lord, whatever that looks like. And if we’re truly intending for our bodies to be a gift, we shouldn’t be treating them like trash.

I wouldn’t let my mom’s birthday gift roll around in my trunk, getting crushed and mangled, only to present it to her with a sheepish grin, “Here you go! Sorry it’s a catastrophe!”

Our bodies are the same. We don’t want to present them to the Lord in poor shape.

So no, self-care is not selfish. It’s stewardship.

It’s an act of love, care, and respect for a gift that God gave us in his perfect love.

If you’re struggling to see your body in this way, stop and consider how God might view how you’re treating yourself. If that’s difficult to wrap your mind around, then consider how you might react to a small child hurting herself, driving herself to the point of pain and debilitation. Wouldn’t you encourage her to take a nap, have a good meal, or slow down and rest? That’s how God feels about you and about every one of his children on this earth.

As Jesus told us in Luke 12:7, “Why, even the hairs of your head are all numbered. Fear not; you are of more value than many sparrows” (ESV).

Our bodies are precious to the Lord. Every aspect of who you are is precious to the Lord.

Remember this.  

A prayer: Lord God, sometimes I treat myself like an afterthought But I’m no afterthought to you. I was created in perfect love, handcrafted by You. Help me honor Your love in the way I treat myself and care for my body, mind, and soul. Help me care for the gift You gave with proper stewardship that honors You. Amen.

Authors note: This reflection was inspired by a lesson taught by the Reverend Cathy Jamieson.

Have you read my newest novel, Tangled Roots? I hope you’ll head over to Amazon today. It’s available as an ebook, paperback, and audiobook. While it’s book two in the Dahlia series, you don’t need to have read book one, The Memory Garden, for it to make sense; it stands on its own. (But I’d love if you’d read both!)

And if I can pray for you, or you want to talk further about your struggles, I hope you’ll reach out and let me know. God bless you.

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