Stress is with us even in the best of times. This can be especially true during a holiday season. Remember that stress is not inherently good or bad. The key to healthy coping is balance. Music offers a source of balance.

Stress is part of life,
Helping you to do your best.
Or to deal with danger,
Followed by a rest.
Balance is the key
To manage the stress you know.
Find relief through your music.
Quality of life is the goal.

What music helps you during this time of year - to reminisce, to energize, to chill out, to cry, to laugh...? You are never too busy to allow yourself a musical interlude.