Exercise Balls For Dummies

by LaReine Chabut

If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!

Genres: Fitness

384 pages, Paperback

First published May 6, 2005

Reviews

[Matthew · Rating 4 out of 5]

I useful account of how to use those damn things at the gym and some interesting history of how they began in European rehab hospitals.