Hidden Food Allergies: The Essential Guide to Uncovering Hidden Food Allergies-and Achieving Permanent Relief

by Patrick Holford, James Braly

In this essential guidebook, the authors identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.

Genres: Health, Nonfiction

Paperback

First published January 1, 2007

About the author

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.

Reviews

[Camille · Rating 5 out of 5]

This was a quick read for me as I am already familiar with food allergies, however this book is essential when I'm having reactions to food I've accidently eaten or pollen allergies. This is the book I reach for in order to follow the suggested supplements to take care of allergic reactions right NOW (something that's missing in many books). It works wonders for me.

[Rachel · Rating 4 out of 5]

This is good stuff. Lots of information about hidden food allergies and how they can cause havoc on your system. To realize that if you have recurrent sinus infections, stomach aches, excema, etc. that it is more likely to be a food allergy than an air allergy is huge. The only trouble is it makes you feel like everyone should be tested for food allergies....

[Rexanna Ipock-Brown · Rating 5 out of 5]

I learned so much about food allergies that I did not even know existed. And I got practical, sound advice on how to handle them. This is a book written so most anyone can understand and help themselves deal with a food allergy.

[Megan · Rating 5 out of 5]

Great book and a quick read. Now I just have to go to the doctor!

[Roberta · Rating 3 out of 5]

Good read with many interesting tid bids of information. The only downfall is that the author would repeat some of the same information in several chapters. It got a little annoying at times.

[Susan · Rating 2 out of 5]

Might get this again to finish reading the last quarter... Author also talks about rotation diets, a nice complement to Sondra Lewis' book.

[Jessica J. · Rating 3 out of 5]

Muy interesante para quienes padecen trastornos alimentarios

[Rose · Rating 4 out of 5]

A very informative, practical & useful book.