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The Real Woman's Personal Trainer: A Goal-by-goal Programme to Lose Fat, Tone Muscle, Perfect Posture And Boost Energy - for Life

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A new take on women's fitness developed from the latest female centred research, this book addresses the specific fitness needs and weight loss goals of women and how they change at different stages in their lives.

192 pages, Paperback

Published January 1, 2005

2 people want to read

About the author

Sam Murphy

47 books4 followers

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