I received a review copy of this book from the author via Booktasters for which my thanks.
Life today, as in any time and place, has its pros and cons, its benefits and dangers. One of the latter that we need to be aware and cautious of are the toxins we are exposed to everyday—in the food we eat (fresh and processed), the water we drink, the personal care and cleaning products we use, the air we breathe, and the places we live in—toxins that can have severe and life-threatening impacts. It is on these aspects that David Steinman’s Raising Healthy Kids (2024) is focused. Steinman is a journalist who has been working on this issue including through his organization, the Healthy Living Foundation which has been actively involved in filing suits and petitions for the relevant disclosures and information to be made available to people, as well as in testing different groups of substances to determine levels and types of toxins. The organization has been successful in winning consent judgments and settlements.
The book, in fourteen chapters covering a range of territory from the food we consume to the products we use about our homes, the places we live in and those we spend time in when outside our homes (work or school), highlights possible sources of contaminants, the dangers they involve and puts forth suggestions including simple, no-cost ones, to mitigate or do away with them. Vegetables for instance, can be contaminated with OPs or organophosphates among others, fish from certain waters with DDT (dichlorodiphenyltrocholoethane) and PCBs (polychlorinated biphenyls), and beef (especially factory farmed) with antibiotics residues and those of synthetic growth hormones. But surprisingly, organic options may not be ‘safe’ in every case nor the commercial variants contaminated. In each of the chapters covering single or a category of products, the author helpfully provides a list of products in tabular form, indicating which products are safe to use and which not. Likewise, dairy, packaged foods and snacks, baby food and fast food are covered, each chapter or segment discussing possible toxins and impacts, how they can be identified (with a table of risky and safe options) and how they can be avoided.
Food of course, is not the only source of such toxins. As mentioned, the water we drink, personal care and cleaning products, and even the places we live in (if in the vicinity of industries, nuclear or other energy plants, cell phone towers, and so on) can pose grave dangers. The author highlights various steps that can be taken in different contexts, be it using water and air filtering systems (different options depending on affordability), or taking supplements, to simpler actions like leaving shoes outside the door and keeping windows shut. When we step outside our homes too, such possibilities are also present, for which once again the author makes various recommendations.
While the book is centred around children and how we can ensure our kids can be given the healthiest possible upbringings by being aware of and taking precautions (as far as possible) against the various toxins they may be exposed to, it also highlights the specific cases of vulnerable groups such as those living in particularly contaminated spaces (for instance, in what has become known as the ‘cancer alley’ and close to nuclear plants) or ethnic groups such as Latinas exposed more than others to the toxins in cleaning products or African-American women to certain varieties of toxic hair-care products. The book can be a useful guide to anyone in taking steps towards living healthier lives. Also, while the specific products and places (as also relevant rules and laws) mentioned (and tested) are in the American (US) context, the author provides sufficient general information such as the suffixes in the names of chemicals, and so on which people based in other countries can look out for when buying their own food and looking for places to live or schools for their children to attend.
In addition to possible dangers and solutions, the author also discusses the role of deep care both for our families and surroundings and of the activist roles that each individual can play, even for those who are quiet and unassuming and not the ‘typical’ activist.
While I wasn’t aware of many specific names of chemicals (other than perhaps DDT) but did have an idea of effects such as possibilities of cancer, kidney damage, and developmental disorders (all of which the book talks about), an eyeopener for me was some of the substances used and their possible impacts in terms of endocrine disruptors and synthetic estrogens which can cause very disturbing changes both in the environment and in children (the latter is still being studied).
The author has provided detailed endnotes and also invites readers to share data which may alter the findings that he’s put forth on foods and other products.
The book is one I feel all of us should read, and, unsettle us though it may in many ways, it will make us aware of the substances that are around us at all times and that we (and those we love) could be exposed to and how best we can take precautions against such exposures and their effects. While I’m by no means saying that this needs to be the only resource one relies on, it is a relevant and useful one, providing both general and practical guidance.
Book details: Skyhorse Publishing, NY, 2024; pp.246
4.5 stars