Build the Habit of Exercise and Your Best Life Workbook: The ultimate life workbook

by Jonathan Rose

Do you often struggle with creating space in your life to exercise? Setting attainable goals and scheduling workouts can help in building a regular habit of doing exercise and leading a prosperous life in the long run. With the help of this workbook plan your workouts and create unbeatable experiences.

. It includes a variety of constructive and actionable tips, tricks, and exercises,

• Interactive Activities
explore a variety of fun and creative ways to schedule your exercise time

• Reflection Prompts
unpack your experiences and reflect on personal changes

• Helpful Advice
deepen your understanding of your bad habits and how to turn them around to create good habits

Build the Habit of Exercise and Your Best Life Letter Workbook, Creating Habits Notebook

This 120-page workbook features

8.5” x 11” (letter) white color paper a cover page a sample for the month, week, and daily planner a matte finish cover for an elegant, professional look and feel

107 pages, Paperback

Published February 22, 2022

About the author

Jonathan Rose is the William R. Kenan Professor of History at Drew University. His fields of study are British history, intellectual history and the history of the book. He served as the founding president of the Society for the History of Authorship, Reading and Publishing, and as the president of the Northeast Victorian Studies Association. His The Intellectual Life of the British Working Classes, won the Jacques Barzun Prize in Cultural History, the Longman-History Today Historical Book of the Year Prize and the British Council Prize. He is co-editor of Book History, which won the Council of Editors of Learned Journals award for the Best New Journal of 1999. He held visiting appointments at the University of Cambridge and Princeton University and he reviews books for the The Times Literary Supplement and the Daily Telegraph.