Sanity Savers: Tips for Women to Live a Balanced Life – 52 Weeks of Daily Solutions to Restore Happiness and Simplicity

by Dale Vicky Atkins, Barbara Scala

Our world is much more difficult, demanding, and faster-paced than it ever was before. Most women are finding it nearly impossible to escape and wind down—even for a few short minutes. Psychologist and author Dr. Dale V. Atkins, the creator and host of television's "Dr. Dale's Life Issues," has the Sanity Savers —52 weeks of invaluable daily tips, thoughts, and suggestions that will help you restore balance, order, simplicity, and, most important, happiness to your over-stimulated life. All it takes is a few minutes each day to save your sanity . . . and improve your life!

Genres: Self Help

601 pages, Paperback

First published November 27, 2006

About the author

Dale V. Atkins, Ph.D. is a licensed psychologist who has more than twenty-five years of experience as a relationship expert, focusing on families, couples, parenting, aging well, managing stress and maintaining balance in one's life. Dr. Atkins consults domestically and internationally. She conducts seminars and retreats for executives and employees of major corporations, government agencies, and health and educational institutions in matters related to the fields of psychology, sociology, education, and communication. An author of several books, articles and journals for popular and professional audiences, Dr. Atkins is a much sought after lecturer and keynote speaker as well as a recurrent guest expert in the media.

Reviews

[Stephanie]

Written as small daily snippets of "sanity savers" for a variety of situations that we deal with throughout our lives. Easy book to pick up and read for a few minutes as time allows but not something that was life-changing for sure.

[Mary Lou]

Spoiler: apparently everything will be okay if you breathe.

[Heather Clark]

Not bad at all. A fun gift book. Little bits of wisdom, like chicken soup for the soul.

[Amanda]

I found that about half of this book didn't apply to me. I have no kids and I'm not married. It did have some good ideas though.

[Sabina]

Day to day tips on getting through the demanding and fst paced life we live in today.

[Kathy Johnson]

A book to make you feel better.