HIIT - High Intensity Interval Training

by Lucy Wyndham-Read

High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you’ll sculpt your body, burn fat, and improve your strength!

Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you’re a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body.

Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more.

To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims.

For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!

Genres: Nonfiction

Paperback

First published May 5, 2015

Reviews

[Debra Byrd · Rating 3 out of 5]

A bit more information would be helpful.

[Keith Mansfield · Rating 4 out of 5]

THis is the book i wanted. Less of the science of why HIIT is better for you and more emphasis on the exercises. The workouts are well described and well illustrated with plenty of good quality colour photos. I will be using it.

[Alberto · Rating 1 out of 5]

Bullshit

[Ray · Rating 1 out of 5]

Almost no details of how to do HIIT. I'm OK with leaving out the why it works, it does and studies have proven that. But how? Is 20 seconds and then 40 seconds good? Or 20 minutes followed by 3? How many reps?

[Nate · Rating 2 out of 5]

Decent selection of workouts with and without weights. Also includes diet suggestions and motivational support