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Self-Confidence for Actors
Want to show up to auditions and acting jobs brimming with confidence? If you are tired of battling your inner demons, psychology can help.
Life as an actor brings out a lot of insecurities.
Every time you go to an audition, begin rehearsals, or give a performance, the most personal things about yourself–your physicality, personality, and mannerisms–are put on display and critically evaluated.
Given this ever-present scrutiny, your self-confidence can suffer, affecting your ability to perform.
High-pressure situations, such as an important audition, a table read, or opening night, are often where your self-confidence may falter, resulting in missed opportunities, regrets, and sometimes marking the onset of chronic stage fright.
If this sounds familiar, psychology can help.
For several decades, psychologists have studied the problems associated with low self-confidence and developed a range of simple yet powerful techniques to overcome such barriers.
Self-Confidence for Actors explains in clear and jargon-free language how to apply these psychological tools to your craft.
Read this book and
How to overcome stage frightHow to disarm your inner criticHow to conquer imposter syndromeHow to radiate confidence while under pressureHow to prevent nerves from sabotaging your performanceHow to connect with your boldest self when it matters mostPractical tools you can use straight awayShort enough to read in an afternoon, yet jam-packed with practical advice, Self-Confidence for Actors will help you calm your nerves and perform at your best.
Alexa Ispas holds a PhD in psychology from the University of Edinburgh. The books in her Psychology for Actors Series provide actors with proven psychology techniques to thrive and build a successful career.
Life as an actor brings out a lot of insecurities.
Every time you go to an audition, begin rehearsals, or give a performance, the most personal things about yourself–your physicality, personality, and mannerisms–are put on display and critically evaluated.
Given this ever-present scrutiny, your self-confidence can suffer, affecting your ability to perform.
High-pressure situations, such as an important audition, a table read, or opening night, are often where your self-confidence may falter, resulting in missed opportunities, regrets, and sometimes marking the onset of chronic stage fright.
If this sounds familiar, psychology can help.
For several decades, psychologists have studied the problems associated with low self-confidence and developed a range of simple yet powerful techniques to overcome such barriers.
Self-Confidence for Actors explains in clear and jargon-free language how to apply these psychological tools to your craft.
Read this book and
How to overcome stage frightHow to disarm your inner criticHow to conquer imposter syndromeHow to radiate confidence while under pressureHow to prevent nerves from sabotaging your performanceHow to connect with your boldest self when it matters mostPractical tools you can use straight awayShort enough to read in an afternoon, yet jam-packed with practical advice, Self-Confidence for Actors will help you calm your nerves and perform at your best.
Alexa Ispas holds a PhD in psychology from the University of Edinburgh. The books in her Psychology for Actors Series provide actors with proven psychology techniques to thrive and build a successful career.
76 pages, Kindle Edition
Published January 27, 2023
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Displaying 1 - 9 of 9 reviews
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September 15, 2025Not an actor but all the world’s a stage so 🤷🏻♀️ might as well
February 14, 2026
Great quick read that does a little dive into psychology and the actors’ life. Pretty helpful, and I’ll surely reread it in the future, when some of it will be even more applicable to me
February 27, 2023
Straightforward, practical insight and tools
This is a helpful book for an actor or an on-camera professional who is returning to the “stage” following a long hiatus. Alexa Ispas has written a self-help book with uncomplicated language, offering practical steps to combat negative self-talk and manifestations. It deserves the five-star nod, because it’s effective and offers what it promises in the introduction. Thanks, Alexa!
This is a helpful book for an actor or an on-camera professional who is returning to the “stage” following a long hiatus. Alexa Ispas has written a self-help book with uncomplicated language, offering practical steps to combat negative self-talk and manifestations. It deserves the five-star nod, because it’s effective and offers what it promises in the introduction. Thanks, Alexa!
March 4, 2023
COMPLETELY AWESOME
I am currently in the process of starting this book all over again from scratch.
I just finished and the release I feel as Actor can only mean that within this book I have found my process.
Completely fulfilling.
I am currently in the process of starting this book all over again from scratch.
I just finished and the release I feel as Actor can only mean that within this book I have found my process.
Completely fulfilling.
August 9, 2023
inspiring!
This book gives us permission to explore all the wonderful things that we contain within ourselves. And, in the process, builds self-confidence, not only as an actor but in all areas of life.
This book gives us permission to explore all the wonderful things that we contain within ourselves. And, in the process, builds self-confidence, not only as an actor but in all areas of life.
February 26, 2023
great insights
This book is a really quick read, but contains lots of helpful info. Will be reading this again and again. Thanks.
This book is a really quick read, but contains lots of helpful info. Will be reading this again and again. Thanks.
January 20, 2024
This book has some good tips, but it's short and a little pricey. Still, I'm glad I read it, and I would consider buying the other ones in the series.
January 21, 2025
Interesting book
April 30, 2025
Muy sencillito y bastante básico pero si aporta unos pocos consejos que parecen atacar bastante bien las raices de los problemas.
Ya veré si funcionan o no
Ya veré si funcionan o no
Displaying 1 - 9 of 9 reviews