Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life

by Ilchi Lee

Catch the wave of the powerful training technique that has already transformed thousands of lives. Brain Wave Vibration is a powerful, easy-to-follow method that helps people bring their bodies and minds back into balance for total health, happiness, and peace. The simplest form of practice merely requires moving your body to your own internal rhythms. Author Ilchi Lee teaches this simple truth through the book: creating a miracle is just a matter of coming back to who you really are. More than a physical training technique, Brain Wave Vibration is a call to action, a plea to uncover the vast abilities that lie within your brain. Through this revolutionary brain-body practice, you will stimulate your natural healing ability, manage your stress effectively, rediscover physical vitality, awaken your creative potential, and connect to your highest self.

Genres: Health, Self Help, Spirituality, Nonfiction, Metaphysics

100 pages, Audio CD

First published June 15, 2008

About the author

From a young age, I struggled to find the answers to what I think of are life's fundamental questions: Who am I? and Why am I alive? I found those answers for myself after much study and circumspection, culminating in strict fasting and meditation on top of Moak Mountain in South Korea more than 30 years ago.

What I discovered opened up a new life and a new world for me. Since then, I've sought to find ways to help others answer those questions for themselves, and live healthier, happier, and more fulfilling lives as a result. All of my work is focused on developing methods for this and sharing them with as many people as possible. I believe when enough people know their true nature and purpose and are empowered to live by it, the world will become a place of dreams; heaven will be expressed on earth.

This is the purpose and content of all of my books. I hope they enrich your life by reading them.

Reviews

[☘Misericordia☘ ⚡ϟ⚡⛈⚡☁ ❇️❤❣ · Rating 5 out of 5]

Nodding meditation, anyone? Lots of interesting techniques for brain management.

[Kathy Turano]

Very good book. Full of healing exercises and information.

[Danielle · Rating 2 out of 5]

It was a quick read, and it had some helpful reminders in there on positive thinking but it essentially promises a miracle if you just shake parts of your body. I noticed a number of people testifying they had done "brain wave vibration" for a month and it was great. "I lost 14 pounds!"

It is always frustrating to hear that "illness is a result of misbalance in the body; an equilibrium issue" or a result of negative thought. While I can believe in some cases negative energy manifests in the body, I also find it insulting knowing people who have/had cancer who have little to do with negative thoughts... or just having read "Radium Girls" - those women had a shutdown of their body from a work hazard, not negative thinking.

So although I do think the mind and body connection is important and has some power and energy to benefit us, I am not sold on this "get fit quick" scheme. I shake my head at it. Lol. (That is a joke because that is the start to the exercises that are supposed to drastically change your life.) Who knows, if I shake my head/body long enough and get something out of it... I will cone back and update this review.

[Barbara Polo]

The reading could have been shortened and the exercise portion (the objective of the book) short. Probably this could have been turned into a pamphlet. I am going to try and incorporate the simple techniques to see if there is any worth. You can find lots of videos of his on line which is probably all you need.

[Karen · Rating 3 out of 5]

Brain wave vibration for health and happiness seems interesting to me. Some of his philosophy is outside what I believe, but the basic exercises seem like they could affect your health positively.

[Maria Maiga · Rating 3 out of 5]

It was an interesting read!

[hemlet kiai · Rating 3 out of 5]

Interesting concept.

[Paul · Rating 4 out of 5]

This book looks at an extremely simple way to access the physical and mental healing power that already exists within the human brain. The claim is that this can help to better manage stress, find your higher self and rediscover physical vitality.

The physical world is full of vibrations. Sound waves are vibrations, it could be said that light waves are a form of vibrations, and brain waves are also vibrations. "Stress" is a major cause of physical and mental illness in our present-day world. Perhaps a cause of stress is our brains being somehow out of alignment with the natural level of vibrations. If our brains could be "re-aligned," the possibilities are interesting.

Have you ever been in a good mood, and have that mood suddenly disappear in the presence of a sullen, angry person? Alternatively, have you ever been in a bad mood, and the presence of a happy and optimistic person makes that bad mood not so bad? Maybe it’s possible to be "sensitive" to the brain waves of others, or to have strong brain waves that can affect other people.

What is this very simple method to change one’s life, a method that can be taught in a couple of minutes, and can fit on one piece of paper? It is rhythmic vibratory shaking of the head, or the whole body (the book goes into detail). This will create brain waves that will promote mental and physical well-being. The brain stem is the healing center of the brain. If it can be accessed the right way, lots of good things can happen. This can also quiet the constant noise of the prefrontal cortex, which is the thinking part of the brain, letting the brain stem do its thing.

The average person may consider this way too simple, and more than a little silly, but what have you go to lose? This technique takes only a couple of minutes at a time and can be done anywhere, including at your desk (any way to reduce workplace stress is automatically a good thing). This book is very easy to read, and it may be just the thing to change your life.

[Jennifer · Rating 3 out of 5]

Disappointed in the lack of explanation of the workings of the brain stem in these methods. I'm not skeptical of the claims or the techniques, but the book isn't all that informative. I tried two modified techniques yesterday and feel like they did shift my energy in just a minute or so. Might upgrade my rating later if I grow to love them, despite the disappointment in the book.

[John Fenton · Rating 5 out of 5]

What a great way to heal! This book gives easy to understand methods for meditation including the titled method, Brain Wave Vibration (BWV). I've tried BWV and it really works! It relaxed my neck, warmed up my body and I gained renewed energy to live my life with confidence. If your interested in self-development, then I highly recommend reading Brain Wave Vibration.

[Hyunoo Lee · Rating 5 out of 5]

This book was able to let me know how to heal body and mind with simple exercise methods, which is very helpful and useful. I do like this book, it make me have better health and healthier life with optimal condition generally. I would like to recommend strongly this book for the people who want to get health back.

[Annabelle Bernales · Rating 5 out of 5]

I have been practicing BWV for a good amount of time before I decided to read this.
I enjoyed it immensely for I had plentiful of "aha!" moments of agreements and learned more valuable insights.
Experiencing it before reading it, I realized how grateful I am to have great trainers/instructors.
A must read for those who wants to recover their original human characters.

[Jaclyn Magelssen · Rating 5 out of 5]

This book contains a very basic technique that in just one moment you can experience and do. But I appreciate how the author, Ilchi Lee, added basic ideas about why and how it works so well. I tried it and keeping the concepts in the book in mind, I was able to feel more at peace. I recommend this book to those that need a way clear their minds.

[Maki Perry · Rating 5 out of 5]

The Brain Wave Vibration book not only shows you how to do it but the principles behind the method to lower the brain wave so that you can experience relaxation and feel peace and joy inside. It is a must try for anyone who is interested in improving the emotional and mental well-being as well as physical fitness.

[Laura Castagnino · Rating 5 out of 5]

This edition clarifies some key concepts for brain management. I absolutely love the exercise of Brain Wave Vibration as a tool for clearing my brain and improving inner focus. For someone who tends to have a million plans racing through my mind at once, this book has helped me to be more present and aware of what I'm doing in each moment.

[Hillarymagee · Rating 4 out of 5]

A simple way to change your mind and change your mood. This book is based on the premise that each person is the master of his or her brain and that controlling what information gets to stay in your brain is a personal decision.

[James Pesutich · Rating 5 out of 5]

This could be quite possibly the most important book you can read about health and well-being. It explains the self-healing power of the brain stem. If we can shut off our minds (neo cortex) and the limbic system (emotions) we can begin to heal ourselves. Excellent, simple, dynamic and practical!

[Ba Ha · Rating 5 out of 5]

I never noticed that I am able to change my brain wave through exercises. Each time after I finished Brain Wave vibration exercise, I feel my head is much lighter, mind is more clear and my chest is more opened.

[Sayong Kim · Rating 5 out of 5]

Like other books of Ilchi Lee, this book also awakened my brain and my attitude of who I am a lot. I do Brain Wave Vibration Exercise everyday and got benefits from it to be healthy and more focused.

[Yana Lee · Rating 5 out of 5]

This book helped me to understand about what it really means to be healthy. Not just the body but being able to take mastership of body mind and brain so that I can manage my own condition as my own docttor. This book is special becasue it also tells you how you can do it. Thank you!!!

[Lolita Aulet · Rating 4 out of 5]

Great book about how to use natural rhythm and movement for physical and emotional health. So clear and simple. Very powerful.
Helped me a lot with managing emotions and changing my outlook on my life.

[Maya Lee · Rating 5 out of 5]

This book introduce about Brain wave vibration. At first, I had a curiosity what is 'Brain wave vibration'. I practiced the exercise as the book.
It helped me a lot. I could relax, calm and grounded.
I felt my body more deeply. I love 'Brain wave vibration'.

[Misty Dawn · Rating 5 out of 5]

I love this book, and the brain wave vibration method. I tried it, and it restored my health after many injuries and health problems. Thank you so much for this book. I recommend reading it, but even better, please go to a dahn yoga studio and try this method in person!

[Diana Faherty · Rating 5 out of 5]

This is in my opinion one of the most fundamental books that Ilchi Lee has written and therefore a must read for anyone wanting to get a deeper understanding of how we can change our brains in the most practical but yet fundamental way.

[Susan Brown · Rating 5 out of 5]

This is a great book for learning how change your brain! I love it so much, I practice this kind of meditation every day and it changed my life. I can see my negative and positive thoughts very clear and choose what I want. I highly recommend.

[Na Kim · Rating 5 out of 5]

There are many benefits through the Brain Wave Vibration exercise.
It's really simple, you can do it within short time but it's very powerful.
I always manage my mind and body condition through this exercise. I really like it.

[Ulrike Schmidt-Hughes · Rating 5 out of 5]

Brain Wave Vibration, the most effective yet simple and easy to learn method to releasing stress and calming your mind by lowering your brain waves, allowing yourself to get back into balance and harmony. I highly recommend to read this book and use the methods for your every day life.

[Dawn · Rating 4 out of 5]

Very interesting read on a simple technique for managing stress, relieving pain, and enhancing your energy levels. I have done both yoga and medication, in various forms, but this is entirely different. I would like to begin a practice and learn more.

[Kendra Bean · Rating 1 out of 5]

UUGGH....If you know my daily life then you understand why I say that. Lets leave it at that and move on.

[Claudia · Rating 3 out of 5]

Required reading. I just started my Dahn Yoga class and am working to find my mind, spirit and body balance to achieve the rhythm of a happy healthy life.