The Automatic Diet: The Proven 10-Step Process for Breaking Your Fat Pattern

by Charles Stuart Platkin

In the book THE AUTOMATIC DIET readers discover how to harness the power of time-tested behavior modification techniques and empower themselves to lose weight and keep it off, automatically. All successful dieters share a common "secret" to consistently maintain their weight. The secret is that they do not have to think about what they are doing. Their food choices are instinctual and they already know what to eat when faced with the disastrous dieting situations we all encounter in everyday life. Whether it's a cocktail party, on an airplane, or at an Italian restaurant, they know to react and choose wisely.

Genres: Health, Reference, Self Help

370 pages, Kindle Edition

First published December 1, 2004

Reviews

[Marilee · Rating 4 out of 5]

This book has good common sense ideas to help people with their eating issues. There are not any false promises, no shaming, no strict diet program, no questionable science. There are however, some mental exercises that one can use to identify issues and help overcome them, each to their own. Even if one is not really overweight, but feels that they're not eating well for optimum health and well being, this book should help break bad patterns and habits if it's precepts are applied.