Training journal to help you keep track of your aerial goals. Write down routine ideas, moves you've mastered, chart your splits and back flexibility progress and list the songs you want to dance to. There are also pages dedicated to competing and an events planner, so you can keep a note of all the aerial events you want to go to.
Written and produced by C L Raven, who run The Pole Vault Studio, a mobile pole and aerial hoop studio in south Wales. They compete as doubles pair Gothic City Sirens. They also edit When In Chrome magazine, a magazine dedicated to all things pole and aerial!
C L Raven are identical twins from Cardiff who love all things horror. They spend their time looking after their animal army and drinking more Red Bull than the recommended government guidelines. Along with their friend Neen, they prowl the country hunting for ghosts for their YouTube show, Calamityville Horror.
Their work has featured in 8 Hours Anthology, published by Legend Press; August 2010 issue of Writing Magazine (winning ghost story); The Pages Anthologies; Dark Fire Fiction, Dark Moon Digest, Siren’s Call and the Mammoth Book of Jack the Ripper. They also contribute articles to Haunted Digital Magazine and Oapschat. They have self-published six short story collections, one novella and one novel, which was shortlisted in the National Self-Publishing Awards. Their unpublished novels, Bleeding Empire and Silent Dawn were longlisted in the 2013 & 2014 Exeter Novel Prize.