-The Gratitude Journal is journal that you can incorporate in your everyday routine, so you can find peace and improve your well-being as well as your self-esteem. - It will help you take control of your life and change it for the better. No more stress or anxiety. - Carry yourself with an attitude of gratitude and a clear mindset thanks to our journal. -The 'I am 'affirmations sections in the journal will also motivate you and help you attain your goals. -130 pages of guided gratitude content accompanied by prompts ideas for journaling. - 6x9 inches.