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HOW TO LIVE WITH BIPOLAR: Bipolar Basics • Coping with Bipolar • Depression Mania • Psychosis • Anxiety • Relationships
Do you have lots of questions about bipolar (formerly manic depression) but have no idea who to ask? Well, this is the perfect guide for you! With answers to 125 questions, this is a valuable resource for those suffering with bipolar disorder.
Having a mood disorder can make life difficult to cope with. Sometimes you may be restless and full of energy, and other times you may feel empty and sad. But now you can get the help you need.
If you suffer from bipolar disorder, you may ask yourself things How do I know if I have bipolar? What are some coping skills for depression? Can someone with bipolar have a normal marriage? How should I deal with a panic attack? Do you lack guilt while in a manic episode? With information taken from her over 800 answers on Quora, the author of this book is the top-viewed writer with 13 million views to date. She is also a Registered Nurse. The questions and answers in this book will deal with the most common queries that you may have about coping with bipolar, depression, mania, psychosis, anxiety and relationships.
Reading this book, you’ll feel like you’re having an informal chat with a friend, thanks to the author’s relaxed but informative approach. You will also be sharing her own personal stories of how she has dealt with bipolar. The advice in this book is presented in a friendly and sometimes humorous way. You’ll also learn the coping mechanisms that are essential to living with a mental health condition.
How to Live with Bipolar is the ultimate self-help book for people with bipolar depression, mania or psychosis. Through the education and advice contained in these pages, you’ll also learn how to cope with anxiety and overcome feelings of hopelessness or inferiority. Don’t let bipolar rule your life – take control of your mental health forever!
Having a mood disorder can make life difficult to cope with. Sometimes you may be restless and full of energy, and other times you may feel empty and sad. But now you can get the help you need.
If you suffer from bipolar disorder, you may ask yourself things How do I know if I have bipolar? What are some coping skills for depression? Can someone with bipolar have a normal marriage? How should I deal with a panic attack? Do you lack guilt while in a manic episode? With information taken from her over 800 answers on Quora, the author of this book is the top-viewed writer with 13 million views to date. She is also a Registered Nurse. The questions and answers in this book will deal with the most common queries that you may have about coping with bipolar, depression, mania, psychosis, anxiety and relationships.
Reading this book, you’ll feel like you’re having an informal chat with a friend, thanks to the author’s relaxed but informative approach. You will also be sharing her own personal stories of how she has dealt with bipolar. The advice in this book is presented in a friendly and sometimes humorous way. You’ll also learn the coping mechanisms that are essential to living with a mental health condition.
How to Live with Bipolar is the ultimate self-help book for people with bipolar depression, mania or psychosis. Through the education and advice contained in these pages, you’ll also learn how to cope with anxiety and overcome feelings of hopelessness or inferiority. Don’t let bipolar rule your life – take control of your mental health forever!
185 pages, Paperback
Published June 4, 2021
1 person want to read
About the author
Sally Alter
17 books8 followersSally Alter has written seven fiction and nonfiction books. She has written extensively about bipolar disorder and has a new novella called Shards of Glass.
Sally was born in England, but currently resides in Texas. She’s written four books on bipolar disorder – “How to Live with Bipolar," “Bipolar 1 Disorder Rescue Plan,” "37 Symptoms of Bipolar Depression," and "The Bipolar Guide," a book on loneliness, “A Practical Guide to Overcoming Loneliness,” a book called “We Never Did Mornings,” (poetry) and a novella called "Shards of Glass".
Her credentials include: being the past editor of Illuminations—Schreiner University's International e-journal. Her poetry has been widely published in Illuminations, The Muse, The Texas Poetry Calendar, Houston Poetry Anthology, Austin International Poetry Anthology, The Kerrville Daily Times and The Hill Country Community Journal.
http://sallyalter.com
Sally was born in England, but currently resides in Texas. She’s written four books on bipolar disorder – “How to Live with Bipolar," “Bipolar 1 Disorder Rescue Plan,” "37 Symptoms of Bipolar Depression," and "The Bipolar Guide," a book on loneliness, “A Practical Guide to Overcoming Loneliness,” a book called “We Never Did Mornings,” (poetry) and a novella called "Shards of Glass".
Her credentials include: being the past editor of Illuminations—Schreiner University's International e-journal. Her poetry has been widely published in Illuminations, The Muse, The Texas Poetry Calendar, Houston Poetry Anthology, Austin International Poetry Anthology, The Kerrville Daily Times and The Hill Country Community Journal.
http://sallyalter.com
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