The Natural Makeover Diet: A 4-step Program to Looking And Feeling Your Best from the Inside Out

by Joey Shulman

Move over botox and fad diets—Natural Beauty is here to stay! We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible—and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures. Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey's 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program. The Natural Makeover Diet introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in The Natural Makeover Diet . Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.

Genres: Health

262 pages, Paperback

First published December 23, 2005

Reviews

[Chelsea · Rating 2 out of 5]

This book is now ten years old, and unfortunately it shows. Although I liked many of the recipes (they were quick, easy, and used few ingredients) I do not agree with Shulman in all areas health related. (Especially when it comes to foods such as wheat and soy)

I agreed for Shulman in most topic areas (such as butter being healthier than margarine), but not in others. Areas I don't agree with her on are:

. The excessive consumption of soy as a healthy alternative to dairy products (We now know that excessive consumption of soy is NOT healthy, especially soy cheese) she heavily promoted soy all throughout the book.

.She talked about bread a lot, and didn't mention how genetic modification has altered wheat, and how bread should not be consumed as much as actual grains themselves

.Shulman did briefly mention coconut oil, but did not recommend it. We now know coconut oil is one of the best oils to use (I don't know any doctors who haven't recommended it)

[Kristine]

I skimmed more than read. The pick-3 part was most interesting - slow carbs, lean proteins, and essential fats at 40 30 30 percent. Many other suggestions in the book, I am already implementing into my healthy lifestyle change. I certainly have lots to work on and shouldalso reread the other health books on my shelves.

[Lisa · Rating 4 out of 5]

I really like this book and refer to it often. It's easy to read and makes sense. It doesn't just tell you what you should eat, but it explains how certain foods are beneficial.

[Justine]

I think I'm going to try the 5-day cleanse.

[Marylou · Rating 3 out of 5]

a helpful, doable program for a healthy lifestyle

[Deborah · Rating 5 out of 5]

Great book! Clear simple information, and realistic too. Looking forward to trying some of the recipes.

[Iman Aljazairi · Rating 4 out of 5]

easy to read and and follow