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HOW TO EAT CORRECTLY: A guide on Eating in a right way and Improving your digestion
Do you know how to eat correctly?
You must be thinking, hey "is this a question to be asked?"
Certainly it is a valid question considering the current stressful situation in the world. After corona people are waking up and taking their health seriously. Everybody wants to have strong immunity and healthy body. If this is our goal it can't be achieved simply by eating healthy food or exercising alone, the way we eat plays a significant role in the entire equation of health.
Strong immunity and healthy body depend on good digestion and it starts from chewing the food properly. In order to chew the food properly the entire eating routine needs to be setup.
Don't have time for meditation? Try "Eating Meditation".
In this book I have outlined the steps and process, following which we can turn the ordinary daily activity of eating into a meditation.
What this book can offer you?
In today's busy world, we eat socially, casually surrounded by digital gadgets, phones etc. But we don't pay attention to the manner in which we are eating the food. This book is all about making you aware that how to setup the eating routine, starting from buying groceries to finishing the eating with prayer. It gives you insights which are so simple and ordinary yet nobody notices them. Make eating a noble, peaceful and delightful experience and enjoy great health.
You must be thinking, hey "is this a question to be asked?"
Certainly it is a valid question considering the current stressful situation in the world. After corona people are waking up and taking their health seriously. Everybody wants to have strong immunity and healthy body. If this is our goal it can't be achieved simply by eating healthy food or exercising alone, the way we eat plays a significant role in the entire equation of health.
Strong immunity and healthy body depend on good digestion and it starts from chewing the food properly. In order to chew the food properly the entire eating routine needs to be setup.
Don't have time for meditation? Try "Eating Meditation".
In this book I have outlined the steps and process, following which we can turn the ordinary daily activity of eating into a meditation.
What this book can offer you?
In today's busy world, we eat socially, casually surrounded by digital gadgets, phones etc. But we don't pay attention to the manner in which we are eating the food. This book is all about making you aware that how to setup the eating routine, starting from buying groceries to finishing the eating with prayer. It gives you insights which are so simple and ordinary yet nobody notices them. Make eating a noble, peaceful and delightful experience and enjoy great health.
28 pages, Kindle Edition
Published January 30, 2022
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