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五谷杂粮养生餐--吃出健康好体质

Name: 五谷杂粮养生餐--吃出健康好体质
ISBN: 9787538886337

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全书融合传统中医之精华，分析五谷杂粮的五色、四性、五味，帮助读者辨识自己的体质类型，并甄选200余款五谷杂粮养生食谱，全程详解烹饪之法，精细示范操作步骤，并详细阐述每道菜的养生功效或制作要点，让你在简单的一日三餐中有针对性地调养体质，获得健康的身体。

Paperback

Published April 1, 2016

233 books

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