The Complete Mindset Journal™: The Daily Mindset Journal That Will Change Everything

by Damian Hall

So journaling is quite a popular concept now, but there is also quite a lot of misinformation about it. It can be an absolute game changer whether you are looking to change your mindset, destress, get better at understanding how you feel or all of the above, it's worth doing.

I write in it first thing in the morning and right before bed. It’s not time consuming, nor is it a chore. It is a habit I enjoy and that is second nature, a habit that works well for me and my clients.

The problem with journaling is you don’t have a structure to follow which diminished its value. I will give you the structure and the meaning behind it, which will help make it an easy to follow and understandable process.

I hope you enjoy it

306 pages, Hardcover

Published December 24, 2021

About the author

A record-breaking ultramarathon runner who represented Great Britain aged 40 and continues to record competitive results in the world’s toughest races (mostly powered by tea). He’s featured in several films, books and the national media.