The Swimming Drill Book

by Rubén Guzmán

Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water. With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and fitness level. Either way, the tools you need are within your grasp. Dive into The Swimming Drill Book and see fast results!

Genres: Nonfiction

296 pages, Paperback

First published November 27, 2006

Reviews

[zoe nicol]

It would have been better titled, "15 Excellent Drills and Their Combinations." I would absolutely suggest checking it out from the library but if you're a long time swimmer who regularly uses drills, the material in the book isn't varied enough to warrant purchase.

[Wawan Setiawan]

The book has every drills in swimming, although maybe a few very minor or new drills may not be there.

[Ci]

This book is a drill book with excellent instructions and graphs. It is probably worth owning this book for swimmers to get into the habit of drills.