5: 2 Diet Cookbook for Beginners: 150 delicious recipes for the 5: 2 diet in under 20 minutes. Includes an introduction to the 5: 2 diet, as well as many tips and tricks to get you started

by Louis Hughes

This comprehensive recipe guidance for the 5: 2 diet is the ideal introduction for everyone that wants to reduce their weight effectively, easily and, above all, healthily and sustainably. The special thing about this weight loss The 5: 2 diet was developed by women for women - originally to reduce the risk of breast cancer. The fact is that against this background, a completely new and uncomplicated diet has been created, which can be implemented anytime and anywhere - at home, in the office, with family or even on vacation. With only two moderate days of fasting per week, you can finally reach your desired weight and keep your dream figure for the long term. Even feasting is not neglected with this innovative method. weight loss and enjoyment are not mutually exclusive with the 5: 2 diet!
The 150 quick and easy recipes in this book are the best proof of this. Regardless of whether you already have diet experience or want to lose weight for the first time - this cookbook guide finally provides the right answers to your questions about the dreaming Will I be able to stick to this diet?
Do I have to go without my favorite food?
Will I also have long-term success?
Is This Diet Healthy for Me?
How do I cook tasty and still suitable for a diet?

170 pages, Paperback

Published May 11, 2021

About the author

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Louis Hughes, Meditation, Yoga
Louis Hughes, born 1832