The Everything Guide to Nutrition: All you need to keep you - and your family - healthy

by Nicole Cormier

Eat carbohydrates--but only if they're "good." Eat fiber--but only if it's soluble. Eat protein--but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such Recipes for nutritionally balanced meals that taste goodTips for incorporating more fruits and vegetablesWhich foods contain the most beneficial vitaminsHow to safely transition to a vegetarian or vegan dietWhy processed foods are so bad for you--and how to stop eating themAnd much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!

320 pages, Kindle Edition

First published November 30, 2010

Reviews

[Rob]

This easy-to-read book gives a general introduction to food and healthy lifestyles. The author describes the various nutrients in food, how to keep them in food, and how to stay healthy through food choices and exercise. She also includes lots of nutritious recipes.

The author breaks down the nutritional needs of women, men, children, and athletes. I wish that she said more about men's health, though; she mainly directed men on how to avoid heart disease and diabetes.