Build Muscle Without Weights: The Complete Book Of Dynamic Self Resistance Training Exercises

by David Nordmark

Discover How To Create A New You With Dynamic Self-Resistance TrainingLearn how to build muscle without weights, fancy equipment or expensive gym membershipsIf you're like most people you know how much richer your life could be if you were in better shape. You'd feel better; look better and life would just be easier. But who has the time or money to go to a gym? What can you do?The solution is Build Muscle Without The Complete Book Of Dynamic Self-Resistance Isotonic Exercises. This book shows you how to perform incredibly simple yet effective self-resistance exercises using nothing but what god gave you. Done properly, self-resistance exercises allow you to pit muscle against muscle in order to build a beautiful yet powerful physique from the comfort of your own home. These exercises can be done by anyone of any age safely and effectively. If you dedicate yourself to these dynamic isotonic exercises you can expect the a perfectly muscled chestWashboard abs that will get noticed on any beachWell-rounded shouldersMuscular arms Maintain a flexible and healthy spineHelp you to look and feel youngEffortlessly project health, confidence and magnetismAll this and more is possible when you possess a strong, healthy body. Order Build Muscle Without The Complete Book Of Dynamic Self-Resistance Isotonic Exercises. and get started on creating a more dynamic and healthy you today!

Genres: Fitness

125 pages, Kindle Edition

First published October 3, 2010

Reviews

[Ferenc Blumel · Rating 5 out of 5]

Excellent

Very useful book! I have tried a lot of the exercises and experienced a big development in my body. Thank you!

[Chelsea · Rating 4 out of 5]

Loving this workout!!