How to Understand and Deal with Social Anxiety

by Mita Mistry

A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice


Feeling overwhelmed? This little book is here to help.


How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind social anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.

128 pages, Kindle Edition

Published September 8, 2022

Reviews

[Literary Redhead · Rating 5 out of 5]

I have struggled with social anxiety my whole life, and found this to be an incredible resource with tips I can start using ASAP. Only wish I'd had this as a teenager when my social anxiety became crippling. If you struggle too, this fine book is definitely for you!

[Mari · Rating 4 out of 5]

i wish i found this book sooner.

1/3 of this little guide helps me recognize my triggers.
2/3 of it gave us tips & tricks to soothe yourself when symptoms starting to show. basically how to manage it.

[tomás umbelino · Rating 2 out of 5]

este livro serve para quem nunca ouviu falar em ansiedade social, mas não passa de um livro extremamente genérico e sem qualquer profundidade ou teor científico. facilmente teria sido escrito pelo chatgpt

[Karina Cooke · Rating 5 out of 5]

A great book with many practical tips

[Amelia · Rating 2 out of 5]

Unfortunately this was a complete waste of money, there was nothing in this book I haven't heard or read before. To save you the trouble the main advice offered is to just go out and socialise and eventually you'll get used to it.

[Mike Luna · Rating 3 out of 5]

Decent read. Contained a lot of things I've read in other books, but it's bite-sized and fit into my uniform pocket so I read it during downtime at work. Would be an ok introduction to the topic, but I'd suggest following it up with something more in depth.

[Natalia · Rating 4 out of 5]

Simple pero conciso. Me gustaron algunas de las técnicas de relajación que enseña.

[Pinecone · Rating 5 out of 5]

Truly made me see my social anxiety in a different way.

[Sara Paisana · Rating 4 out of 5]

A short but useful book for better understanding the causes of social anxiety, featuring bite-sized practical examples to help manage it.