374 pages Amer Council on Exercise; 1 edition (February 2000) English The level of information in this book is outstanding. However it is delivered in a very monotonus way.
This books was practical, informative, and well-written.I would strongly recommend reading ACE's other publications, mainly the Exercise Science book and the Personal Trainer's Manual. They supplement each other nicely, but nothing is covered more than once between these three books, yet I believe all of the knowledge is essential.