After publishing, "Empowering the Warrior Within," we received many requests for a "Field Journal" that would accompany the program. We have listened to our readers and have created this journal that strategically follows the program from beginning to end. While this journal is not required to complete the study, it has been designed to complement the entire course and help you get the most out of it. There is no wrong way to document your progress, but we understand that it can be an intimidating process for those who are new to the practice. This journal has specific instructions that support each chapter's Training Exercises with room to record your findings and discoveries along the way. Additional suggested reading material has been added to each chapter so you can quickly find extra support, help, and encouragement for specific areas of struggle or interest. Along with supplemental readings, Scriptures for each chapter have been written out for you to memorize to arm yourself with in this war on anxiety.