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Rise and Shine: Awaken Your Energy Body with Taoist Alchemy and Qi Gong
Awaken Your Energy Body
Ancient Taoist Practices for Modern Vitality
Before "The Urban Monk" made him a bestselling author, Dr. Pedram Shojai was sharing the powerful energy practices that transformed his own life and the lives of thousands of students.
"Rise and Shine" reveals the foundational Taoist alchemy and Qi Gong practices that create lasting vitality, mental clarity, and spiritual awakening.
Discover the Ancient Secrets of:
Energy Cultivation through breath and movement
Morning Practices that set you up for success all day
Taoist Alchemy for transforming stress into strength
Qi Gong Fundamentals for health and longevity
Meditation Techniques that actually work for busy people
Energy Protection in toxic environments
Seasonal Living in harmony with natural rhythms
What You'll Learn:
The "Three Treasures" of Taoist energy work
Simple movements that unlock stuck energy
Breathing techniques for instant calm and clarity
How to sense and direct your life force energy (Qi)
Morning routines that energize instead of exhaust
Evening practices for deep, restorative sleep
How to maintain your energy in challenging situations
The Complete Practice System:
This isn't just theory—Dr. Shojai provides step-by-step instructions, illustrations, and troubleshooting guides for each practice. Whether you're a complete beginner or experienced practitioner, you'll find techniques that fit your life and schedule.
Perfect For:
People struggling with low energy or chronic fatigue
Anyone interested in Taoist philosophy and practices
Meditation practitioners wanting to add movement
Those seeking natural alternatives to caffeine and stimulants
Readers preparing for deeper practices in "Inner Alchemy"
Why These Practices Work:
Dr. Shojai learned these techniques during intensive training as a Taoist monk, then refined them through years of teaching students from all walks of life. These aren't museum pieces—they're living practices adapted for modern needs.
What Readers Experience:
"My energy levels completely transformed. I wake up excited for the day!"
"Simple practices with profound results. This book changed my mornings and my life."
About the Author:
Dr. Pedram Shojai trained extensively in Taoist monasteries before becoming a Doctor of Oriental Medicine and New York Times bestselling author. He brings rare authenticity to these ancient practices.
Wake up to your full potential.
Ancient Taoist Practices for Modern Vitality
Before "The Urban Monk" made him a bestselling author, Dr. Pedram Shojai was sharing the powerful energy practices that transformed his own life and the lives of thousands of students.
"Rise and Shine" reveals the foundational Taoist alchemy and Qi Gong practices that create lasting vitality, mental clarity, and spiritual awakening.
Discover the Ancient Secrets of:
Energy Cultivation through breath and movement
Morning Practices that set you up for success all day
Taoist Alchemy for transforming stress into strength
Qi Gong Fundamentals for health and longevity
Meditation Techniques that actually work for busy people
Energy Protection in toxic environments
Seasonal Living in harmony with natural rhythms
What You'll Learn:
The "Three Treasures" of Taoist energy work
Simple movements that unlock stuck energy
Breathing techniques for instant calm and clarity
How to sense and direct your life force energy (Qi)
Morning routines that energize instead of exhaust
Evening practices for deep, restorative sleep
How to maintain your energy in challenging situations
The Complete Practice System:
This isn't just theory—Dr. Shojai provides step-by-step instructions, illustrations, and troubleshooting guides for each practice. Whether you're a complete beginner or experienced practitioner, you'll find techniques that fit your life and schedule.
Perfect For:
People struggling with low energy or chronic fatigue
Anyone interested in Taoist philosophy and practices
Meditation practitioners wanting to add movement
Those seeking natural alternatives to caffeine and stimulants
Readers preparing for deeper practices in "Inner Alchemy"
Why These Practices Work:
Dr. Shojai learned these techniques during intensive training as a Taoist monk, then refined them through years of teaching students from all walks of life. These aren't museum pieces—they're living practices adapted for modern needs.
What Readers Experience:
"My energy levels completely transformed. I wake up excited for the day!"
"Simple practices with profound results. This book changed my mornings and my life."
About the Author:
Dr. Pedram Shojai trained extensively in Taoist monasteries before becoming a Doctor of Oriental Medicine and New York Times bestselling author. He brings rare authenticity to these ancient practices.
Wake up to your full potential.
275 pages, Paperback
First published April 1, 2011
15 people are currently reading
196 people want to read
About the author
Pedram Shojai
17 books104 followersDr. Pedram Shojai is a New York Times bestselling author, acclaimed filmmaker, and wellness expert who bridges ancient wisdom with modern living. As a former Taoist monk and Doctor of Oriental Medicine, he brings unique credibility to the wellness space.
Dr. Shojai is the author of multiple bestselling books including "The Urban Monk," "Inner Alchemy," "The Art of Stopping Time," and "Focus." His groundbreaking approach combines Taoist philosophy, Chinese medicine, and practical life strategies to help readers find balance, energy, and purpose in our chaotic modern world.
Beyond his writing, Dr. Shojai is an acclaimed documentary filmmaker, having produced and created multiple health and wellness series including "Interconnected," "Gateway to Health," "Trauma," "Conscious Parenting," and "Hormones, Health & Harmony." His films have reached millions of viewers worldwide and feature leading experts in health, wellness, and personal development.
Dr. Shojai hosts "The Urban Monk" podcast, has been featured on major media outlets, and speaks internationally on topics related to stress management, energy optimization, and conscious living. He is the founder of The Urban Monk brand and is dedicated to helping busy, successful people reclaim their time, energy, and vitality.
When he's not writing or filming, Dr. Shojai enjoys spending time with his family, practicing Kung Fu, and exploring the intersection of ancient wisdom and cutting-edge science.
Connect with Dr. Shojai:
Website: theurbanmonk.com
Instagram: @drpedramshojai
Facebook: The Urban Monk
Dr. Shojai is the author of multiple bestselling books including "The Urban Monk," "Inner Alchemy," "The Art of Stopping Time," and "Focus." His groundbreaking approach combines Taoist philosophy, Chinese medicine, and practical life strategies to help readers find balance, energy, and purpose in our chaotic modern world.
Beyond his writing, Dr. Shojai is an acclaimed documentary filmmaker, having produced and created multiple health and wellness series including "Interconnected," "Gateway to Health," "Trauma," "Conscious Parenting," and "Hormones, Health & Harmony." His films have reached millions of viewers worldwide and feature leading experts in health, wellness, and personal development.
Dr. Shojai hosts "The Urban Monk" podcast, has been featured on major media outlets, and speaks internationally on topics related to stress management, energy optimization, and conscious living. He is the founder of The Urban Monk brand and is dedicated to helping busy, successful people reclaim their time, energy, and vitality.
When he's not writing or filming, Dr. Shojai enjoys spending time with his family, practicing Kung Fu, and exploring the intersection of ancient wisdom and cutting-edge science.
Connect with Dr. Shojai:
Website: theurbanmonk.com
Instagram: @drpedramshojai
Facebook: The Urban Monk
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Displaying 1 - 4 of 4 reviews
July 20, 2011
This book was very good. It teaches the principles of Taoism and the exercises of Qi Gong. I found the book to be very interesting. It helped me think in terms of more than just myself. There are principles that help you let go of the past and grow stronger in your own power.
I found the exercises that were shown in the book to be very good for gaining some ability to breathe better. It also helped me see that I can do more once my body is in better shape. I loved the exercises.
This book was very good for teaching the ideas and principles of Taoism. It helped me see something besides the religion that I have lived with for many years. I think that it could help other people as well. We all need to think about how our lives affect other people.
This was a very good book. I loved it and found that the principles can help people grow and develop in the ways of Taoism. I want everyone to be able to read this book. I also think that it is important for people to see the website that is associated with the book.
I found the exercises that were shown in the book to be very good for gaining some ability to breathe better. It also helped me see that I can do more once my body is in better shape. I loved the exercises.
This book was very good for teaching the ideas and principles of Taoism. It helped me see something besides the religion that I have lived with for many years. I think that it could help other people as well. We all need to think about how our lives affect other people.
This was a very good book. I loved it and found that the principles can help people grow and develop in the ways of Taoism. I want everyone to be able to read this book. I also think that it is important for people to see the website that is associated with the book.
June 24, 2015
One of the best books I have ever read on Qigong and Taoist theory. Bedroom Shojai's style of writing is easy to read, yet he covers a huge amount of ground, making some quite complex and abstract principles easily understandable. Above all, it's a hugely practical book, covering not just the physical side of qigong practise, but offering invaluable and highly effective techniques for emotional and energetic clearing. I would highly recommend this book to virtually anyone...Shojai offers a wealth of information and tools that could literally change lives.
January 15, 2012
Very excited to get started reading this book!
This book promised "meditation and synthesized forms of Qi Gong (Chinese energy yoga) from Taoist, Buddhist, and eastern medical traditions to teach modern audiences simple, profound methods to find balance, energy, and peace in today's world" and delivers all that within its pages.
All of these areas are fascinating and learning how to use these methods is important for both personal growth and for developing a more balanced world.
This book promised "meditation and synthesized forms of Qi Gong (Chinese energy yoga) from Taoist, Buddhist, and eastern medical traditions to teach modern audiences simple, profound methods to find balance, energy, and peace in today's world" and delivers all that within its pages.
All of these areas are fascinating and learning how to use these methods is important for both personal growth and for developing a more balanced world.
February 10, 2015
I study Taichi, and I thought this book would explain how Qi Gong, Daoism and Buddhism tied in with Taichi, but I was disappointed. It seems like the author has studied a lot of Kong Fu and Eastern philosophy, but I didn't think he did a good job of explaining what it was about. There is a lot of esoteric, mystical stuff such as theories about alchemy, and it just seemed like New Age baloney to me. Also, the book isn't very well written.
Displaying 1 - 4 of 4 reviews