How You Feel Is Up to You: The Power of Emotional Choice

by Gary D. McKay, Don C. Dinkmeyer Sr.

The coauthors of the 3-million-copy bestselling Step series provide practical information and tools to help readers take responsibility for their own emotions. Of particular benefit to those who are depressed, anxious, stressed, or hostile, this step-by-step guide shows how to choose and change feelings.

Genres: Psychology

278 pages, Paperback

First published October 1, 1994