Personal Nutrition

by Marie A. Boyle

PERSONAL NUTRITION, Sixth Edition is the most concise introductory nutrition textbook on the market. Twelve chapters in length, it is designed for use in quarter or semesters schools where the introductory nutrition course is consumer focused. It takes an applied approach to the introductory nutrition course. It begins with a look at Nutrition science, followed by basics of diet planning, and then moves through the energy nutrients, vitamins, and minerals. It also includes a separate chapter on alcohol, as well as separate chapters on weight management, life cycle nutrition, and food safety and world hunger. Each chapter in this text relates nutrition science directly to the students so they can understand and apply the information to their own lives.

Genres: Nutrition, Cooking

Paperback

First published January 1, 1989

Reviews

[Liz Bautista · Rating 5 out of 5]

Super complete book about nutrition in all areas of life. Very practical, yet professional.

[Denise · Rating 5 out of 5]

This is an exceptional book related to nutrition. The layout is user friendly and the book is filled with a diversity of information pertaining to nutritional needs. It is lined with tips, charts, and pictures to guide you on your journey through nutritional health. It covers topics from pregnancy to the elderly and from hypoglycemia to heat stroke. Everything you can think of is included in this book.

[Katie · Rating 5 out of 5]

I read this textbook for my Nutrition and Wellness Consultant certification course. It's a great resource for anyone who is interested in learning more about nutrition and how our body is influenced by food and exercise.

[Ally Marie · Rating 4 out of 5]

Excellent textbook for my 3 week class! The book is informative, colorful, has excellent charts, and keeps readers engaged.

[Erin · Rating 4 out of 5]

pretty interesting for a textbook, lol!