Smart change

by Art Markman

Smart changeb There is no habit that you cannot change!Hope for the inability to relieve your inability!The habits change, not effort, but thinkingbDiet will start tomorrow On the day before the midterm exam, I put all my hopes on the final exam, and its a broken day for the manager. … . In this way, a new habit change method has appeared that will change 100% of the will life of all of us who are desperately compromising with bad habits.Why do we repeat our habits even though we know how to fix them? Where is the point that weakens our willpower? Why cant we keep our new habits like our first commitment? The worlds leading cognitive psychologist Art Markmans Smart Change begins with finding the reason "the system in which our brains and thoughts work." Art Markman has spent 20 years ahead of anyone else in analyzing human thinking and motivation. This work allows him to understand people correctly and to learn how to make lasting changes. Markman first digs into the mystery of motivation.When we try to do something, we first tell us in detail how the brain and our thoughts actually work. This makes us realize why so many attempts to change behavior in the past have failed. According to this book, the reason why we havent been freed from the damn bad habits is not because of our lack of effort or will, but because we dont know and use the system in which thought works. Then, using the smart change tool, we show you how to abandon bad behavior and start doing good. In fact, it guides us through the process of smart change, which is how we think about making habits. Anyone who follows the smart change process of this book can make a habit.

Paperback

Published May 25, 2017

About the author

Art Markman is a professor of Psychology at the University of Texas at Austin and is one of the premier cognitive scientists in the field. He served as director of the program in the Human Dimensions of Organizations. Now, Art is Executive Director of the IC2 Institute. Art's research explores a variety of topics in thinking including how people use analogies, make decisions, communicate, and get motivated. He also consults to companies teaching their employees to think more effectively. That work is central to his books Smart Thinking, Smart Change, Brain Briefs, and Habits of Leadership. His newest book is Bring Your Brain to Work. When Art is not working or spending time with his family, he is playing the saxophone in a band.