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Advanced Max Contraction Training
Real muscle--real fast, nothing beats advanced Max Contraction Training
"Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten."
--"Ironman" magazine
" John Little's] methods . . . will result in real, meaningful, and sustainable physical results and will help build a confidence in your own abilities that will permeate into all areas of your life."
--Anthony Robbins, Peak Performance Coach and author of "Awaken the Giant Within"
"This training approach has begun to stimulate our thinking in entirely new directions."
--"Muscle & Fitness"
"Don't be surprised if you see substantial results in only three workouts That's how good this system is."
--"Muscular Development"
Get huge in record time
With Omega Set training you can gain as much as 18 pounds of lean, hard muscle in as little as 4 weeks--without fad diets, supplements, or anabolic drugs. Taking bodybuilding pioneer John Little's Max Contraction Training to a whole new level of intensity, this science-based system is specifically engineered for advanced bodybuilders who demand results measured in pounds and inches of pure muscle.
"Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten."
--"Ironman" magazine
" John Little's] methods . . . will result in real, meaningful, and sustainable physical results and will help build a confidence in your own abilities that will permeate into all areas of your life."
--Anthony Robbins, Peak Performance Coach and author of "Awaken the Giant Within"
"This training approach has begun to stimulate our thinking in entirely new directions."
--"Muscle & Fitness"
"Don't be surprised if you see substantial results in only three workouts That's how good this system is."
--"Muscular Development"
Get huge in record time
With Omega Set training you can gain as much as 18 pounds of lean, hard muscle in as little as 4 weeks--without fad diets, supplements, or anabolic drugs. Taking bodybuilding pioneer John Little's Max Contraction Training to a whole new level of intensity, this science-based system is specifically engineered for advanced bodybuilders who demand results measured in pounds and inches of pure muscle.
Paperback
First published July 14, 2006
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Displaying 1 of 1 review
February 13, 2010
Despite the author's claims, this book is clearly intended for very advanced body builders and strength training. The "Omega" training method is very advanced, and can require two spotters.
A better approach is another book by John Little, "Body by Science". Although this book is more technical, its approach is intended for a wider audience, for all ages and abilities. I highly recommend it.
A better approach is another book by John Little, "Body by Science". Although this book is more technical, its approach is intended for a wider audience, for all ages and abilities. I highly recommend it.
Displaying 1 of 1 review