Training for Speed, Agility, and Quickness

by Lee E. Brown

Training For Speed, Agility & Quickness - Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the

Genres: Fitness, Sports, Nonfiction

241 pages, Paperback

First published September 1, 2000

Reviews

[Samiel · Rating 5 out of 5]

Really enjoyed the drills

[Thomas Fackler · Rating 4 out of 5]

A quality workout book providing insight into improving speed, agility, and quickness.

[Valters Bondars · Rating 4 out of 5]

8/10

[Roni Basrizal · Rating 5 out of 5]

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