Life Time [Hardcover], Better Than Before, Fast Asleep, The Hormone Cure 4 Books Collection Set

by Gretchen Rubin

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched

Titles In This
Life Time [Hardcover]
Better Than Before
Fast Asleep
The Hormone Cure

Life Time [Hardcover], Better Than Before, Fast Asleep, The Hormone Cure 4 Books Collection

Life Time [Hardcover]:
A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience “Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might ‘revolutionise’ your life.”—James McConnachie, The Times (London).

Better Than
“If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice.

Fast

The Hormone
If you are one of the many women suffering from hormone imbalance then the Hormone Remedy Cookbook could be the solution you've been looking for. Hormone imbalance can be the root cause of so many issues, including weight gain, hot flushes, insomnia and irritability.

Genres: Self Help

1096 pages, Paperback

Published January 1, 2022

About the author

NEW AUDIBLE ORIGINAL AUDIOBOOK

In "Get It Done: How to Complete Your Dream Project," bestselling author Gretchen Rubin brings her signature approach to help you finally complete your dream project.

Drawing on her decades of knowledge of how people successfully change behavior, Rubin offers tools to help you break down any big project, stay focused, and keep moving forward. LISTEN ON AUDIBLE

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AUTHOR BIO

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. 

She’s the author of many New York Times bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, Life in Five Senses, and Secrets of Adulthood, which have sold millions of copies in more than thirty languages. Her next book Secrets of Adulthood comes out April 2025.

She’s the host of the popular, award-winning podcast Happier with Gretchen Rubin, where she and her co-host (and sister) Elizabeth Craft explore strategies and insights about how to make life happier. As the founder of The Happiness Project, she has helped create imaginative products for people to use in their own happiness projects.

She has been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker, and been an answer on Jeopardy!

Gretchen Rubin started her career in law, and she realized she wanted to be a writer while she was clerking for Supreme Court Justice Sandra Day O’Connor. Raised in Kansas City, she lives in New York City with her family.

Reviews

[Ethan · Rating 3 out of 5]

This book takes a different perspective on addressing habits. What makes it different is the insertion of the Four Tendencies—Upholder, Questioner, Obliger, and Rebel which the author uses as a lens at which to view behaviors to address habits and that was helpful because it reinforces the idea that there is not a one size fits all approach for habits. We have tendencies and unique characteristics that have to be considered to be understood and to form habits.

[Melissa Crawford · Rating 4 out of 5]

This book takes a refreshing approach to habit formation by introducing the Four Tendencies—Upholder, Questioner, Obliger, and Rebel—as a framework for understanding behavior. I really appreciated this perspective because it highlights that there isn’t a one-size-fits-all solution when it comes to building better habits. Instead, it acknowledges that our personal tendencies shape the way we respond to expectations, making it easier to create strategies that actually work for us.

[Sheena Eaton · Rating 4 out of 5]

Interesting. I’ve never heard people and their personalities and tendencies categorized like that before. It makes sense why people act the way they do and how we can all work to make ourselves better than we were before.

[Christopher Lee · Rating 4 out of 5]

The book is fun and enjoyable and very knowledgeable. It did feel a bit a lot said in some chapters, like fillers, but they are enjoyable to read.